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Ингредиенты
- 4 c. green beans
- 1/4 c. minced red pepper
- 2 Tbsp. fresh dill
- 1 x fresh green onion, sliced, thinly
- 1 tsp fresh garlic, grnd
- 2 Tbsp. extra virgin extra virgin olive oil
- 2 Tbsp. lemon juice
- 1/2 tsp salt
Инструкции
- Trim and wash beans.
- Place beans in 4 litres of salted boiling water Cook green beans for 4 to 5 min in boiling water.
- Drain beans and run cool water over them to stop cooking process.
- Drain again. Place green beans in a bowl, and add in the red pepper, dill, onion, garlic, extra virgin olive oil, lemon juice and salt.
- Toss together till coated well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 71 | 24% |
| Total Fat 8.12g | 10% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 691mg | 20% |
| Total Carbs 44.0g | 12% |
| Dietary Fiber 16.9g | 56% |
| Sugars 0.46g | 0% |
| Protein 12.68g | 20% |
