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Ингредиенты
- 1 cup/16 oz. (454 grams) dry farro
- 1 1/2 cups water(355 ml)
- 1/2 lb.(227 grams) baby arugula
- handful of marcona almonds
- 1/2 cup (454) grams), sliced cherry tomatoes
- 1/3 cup (43 grams) nicoise olives
- 1/2 cup (227 grams)good feta crumbled
- Dressing:
- 1 lemon (approximately 1/4 cup (59 ml))
- Extra-Virgin Olive Oil (1/3 cup (78 ml) or to taste)
- 1-2 (7-14 grams) teaspoons honey or to taste
View Full Recipe at "At Home With Vicki…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 638g | |
| Calories 415 | |
| Calories from Fat 274 | 66% |
| Total Fat 30.84g | 39% |
| Saturated Fat 13.1g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1148mg | 48% |
| Potassium 617mg | 18% |
| Total Carbs 24.46g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 20.27g | 14% |
| Protein 14.78g | 24% |
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