Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 pkt Crab boil
- 2 lb Shrimp, headless, shell-on
- 1/4 c. Salt
- 3 x Russet potatoes, peeled & cut in chunks
- 1 x Sausage link, pork or possibly Italian
- 3 x Fresh corn ears, cut into 2 in. chunks
- 4 x Onions, quartered
Инструкции
- Bring at least a gallon of water with the crab boil and salt to a boil. Add in corn and boil for 5 min. Add in potatoes and boil for 10 min. Add in onions and sausage and boil for 5 min. Add in shrimp. After 5 min, drain and serve with crusty bread and cool beverage.
- This is a favorite beach recipe. Best eaten in a bathing suit - it's messy!
- Actually I prefer small, unpeeled red potatoes to russet. Need to use more, of course.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 8 servings | |
| Calories 221 | |
| Calories from Fat 26 | 12% |
| Total Fat 2.93g | 4% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 3729mg | 155% |
| Potassium 654mg | 19% |
| Total Carbs 22.41g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.99g | 2% |
| Protein 26.0g | 42% |
