Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 3 whole chicken breasts, cooked, deboned, each cut into fourths
- 2 (10 ounce.) pkg. frzn broccoli or possibly 2 1/2 c. fresh broccoli
- 1 (10 1/2 ounce.) can cream of chicken soup
- 2/3 c. mayonnaise or possibly salad dressing
- 1/3 c. evaporated lowfat milk
- 1 c. grated American cheese
- 1 teaspoon lemon juice
- 1/2 teaspoon curry pwdr
- 1/2 c. fine cracker crumbs (Ritz works best)
- 1 tbsp. melted butter
Инструкции
- Have chicken cooked and ready. Prepare broccoli according to package directions; or possibly if using fresh broccoli; cook till al dente.
- Put broccoli in greased 2 qt baking dish; break chicken over top. Mix soup, evaporated lowfat milk, mayonnaise, grated cheese, lemon juice and curry. Pour over chicken. Mix butter and cracker crumbs, sprinkle on top of all. Bake at 350 degrees for 25 to 30 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 216 | 68% |
| Total Fat 24.42g | 31% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.05g | |
| Cholesterol 49mg | 16% |
| Sodium 416mg | 17% |
| Potassium 266mg | 8% |
| Total Carbs 10.3g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.75g | 1% |
| Protein 14.83g | 24% |
