Рецепт Fall Soup
Порций: 1
Ингредиенты
- 1 Tbsp. Plus 1 tsp extra virgin olive oil
- 1/2 c. Minced onion
- 1 c. Minced carrot
- 1/2 c. Minced fennel (optional)
- 2 x Garlic cloves, chopped
- 1 tsp Dry basil
- 1 tsp Dry oregano
- 1 x Bay leaf
- 4 c. Canned whole tomatoes in thick puree, minced
- 2 c. Water
- 2 c. Chicken broth
- 1 pkt Dry cheese tortellini
- 2 c. Escarole or possibly spinach, shredded Italian parsley for garnish
Инструкции
- Heat extra virgin olive oil in large stockpot; saute/fry onion, carrot, fennel and garlic.
- Cook till vegetables are limp; stir in herbs, and cook 1 minute. Stir in minced tomatoes, 2 c. water and chicken broth and cook for 15 minutes. Add in pasta, and cook till tortellini is tender, adding additional water, if necessary. Add in escarole or possibly spinach, and cook for 6 minutes. Garnish with Italian parsley.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2196g | |
Calories 474 | |
Calories from Fat 183 | 39% |
Total Fat 20.76g | 26% |
Saturated Fat 3.04g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2274mg | 95% |
Potassium 3084mg | 88% |
Total Carbs 67.17g | 18% |
Dietary Fiber 19.4g | 65% |
Sugars 31.58g | 21% |
Protein 16.46g | 26% |