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Рецепт Falafel with Hummus

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Ингредиенты

  • 1/2 cup dried chickpeas or grabanzo beans
  • 1/2 cup frozen, fava beans / broad beans, defrosted (If you don’t have fava beans substitute with an additional 1/4th cup dried chickpeas)
  • 1 medium onion, chopped
  • 2-3 flakes garlic, chopped
  • 3 tbsp chopped parsley
  • 3 tbsp chopped coriander leaves
  • 2tsp coriander powder
  • 1tsp cumin (jeera) powder
  • ¼ tsp turmeric powder
  • ½ tsp or red chilly powder
  • ½ tsp black pepper powder
  • 1 tsp salt or to taste
  • 3 tbsp Semolina (suji /rava)
  • ½ tsp baking powder
  • Oil for frying
  • 2 tbsp dried chickpeas, soaked overnight and boiled
  • 3 tbsp lemon juice
  • ½ tbsp sesame seeds
  • 4 tbsp olive oil
  • 1 tsp garlic paste
  • ¼ tsp salt or to taste
  • Put toasted sesame seeds and ½ table spoon olive oil in a grinder and grind to a fine paste. (can be substitute with Tahini paste, if available)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 404g
Calories 1197  
Calories from Fat 598 50%
Total Fat 68.39g 85%
Saturated Fat 8.95g 36%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3591mg 150%
Potassium 1739mg 50%
Total Carbs 125.97g 34%
Dietary Fiber 34.1g 114%
Sugars 18.88g 13%
Protein 33.49g 54%
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