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Ингредиенты
- 1/2 lb dry garbanzo beans or possibly fava beans water to cover
- 1 Tbsp. minced cilantro
- 1 Tbsp. minced parsley
- 4 x green onions minced
- 20 ml garlic chopped
- 1 tsp cumin
- 1 pch baking soda salt and pepper to taste water, to moisten optional extra virgin olive oil for frying
Инструкции
- Rinse dry beans under running water; place in the slow cooker and cover with water (at least 2 inches over top of beans) Cook on low for 8 to 10 hrs. Pour off water; rinse under cool water and allow to drain.
- Place cooked beans in a food processor and add in other ingredients. Blend till paste is formed.
- Form the Falafel into small patties about 1 1/2" in diameter and 3/8" thick. Deep fry the patties till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 374mg | 11% |
| Total Carbs 24.38g | 7% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.3g | 3% |
| Protein 7.66g | 12% |
