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Рецепт Falafel (Chickpea Burger)

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0 голосов | 783 визита
Порций: 6

Ингредиенты

Cost per serving $0.27 view details
  • 1/2 lb dry garbanzo beans or possibly fava beans water to cover
  • 1 Tbsp. minced cilantro
  • 1 Tbsp. minced parsley
  • 4 x green onions minced
  • 20 ml garlic chopped
  • 1 tsp cumin
  • 1 pch baking soda salt and pepper to taste water, to moisten optional extra virgin olive oil for frying

Инструкции

  1. Rinse dry beans under running water; place in the slow cooker and cover with water (at least 2 inches over top of beans) Cook on low for 8 to 10 hrs. Pour off water; rinse under cool water and allow to drain.
  2. Place cooked beans in a food processor and add in other ingredients. Blend till paste is formed.
  3. Form the Falafel into small patties about 1 1/2" in diameter and 3/8" thick. Deep fry the patties till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 6 servings
Calories 145  
Calories from Fat 20 14%
Total Fat 2.39g 3%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 374mg 11%
Total Carbs 24.38g 7%
Dietary Fiber 6.9g 23%
Sugars 4.3g 3%
Protein 7.66g 12%
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