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Ингредиенты
- Chips potatoes
- 1 x egg white Fish fish fillets mayonnaise
- 3/4 c. breadcrumbs
- 1 Tbsp. minced chives
- 1 Tbsp. minced parsley
- 3 tsp Parmesan cheese
- 1 x salt & pepper
Инструкции
- Chips: Peel some potatoes. Par boil. Drain & cut into thin wedges. Beat egg white till frothy, then dip wedges into egg. Brush an oven tray with oil & bake potatoes for 35 mins, turning over once.
- Fish: Arrange fish fillets in a lge baking dish & spread thinly with mayonnaise. Put breadcrumbs into a bowl. Mix with chives & parsley. Add in Parmesan, salt & pepper. Spread over fish & bake in a mod oven for 10 mins or possibly till fish is cooked.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 1591 | |
| Calories from Fat 802 | 50% |
| Total Fat 91.17g | 114% |
| Saturated Fat 26.94g | 108% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1882mg | 78% |
| Potassium 3930mg | 112% |
| Total Carbs 172.03g | 46% |
| Dietary Fiber 14.0g | 47% |
| Sugars 6.07g | 4% |
| Protein 28.32g | 45% |
