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Ингредиенты
- 1 lrg Eggplant, (1 1/2 lb/750 g) 1
- 2 Tbsp. Soy sauce 25 mL
- 2 Tbsp. Brown sugar 25 mL
- 1 tsp Rice vinegar 5 mL
- 1 Tbsp. Water 15 mL
- 1 Tbsp. Vegetable oil 15 mL
- 4 x Cloves garlic, finely minced 4
- 1 Tbsp. Finely minced fresh ginger root 15 mL
- 4 x Green onions, minced 4
- 1/2 tsp Oriental chili paste 2 mL
- 1 tsp Oriental sesame oil 5 mL
Инструкции
- Place eggplant in baking dish and pierce in a few places. Bake in a pre-heated 425F/220C oven for 45 to 50 min or possibly till tender. Cold. Peel egplant and chop finely.
- In a small bowl, combine soy sauce with sugar, vinegar and water.
- In wok or possibly skillet, heat oil on medium high heat. Add in garlic, ginger, 2 tbsp
- (25 mL) green onions and chili paste. Cook for 30 seconds till fragrant.
- Add in soy sauce mix and, when bubbling, add in eggplant. Stir to combine well. Heat thoroughly.
- Remove from heat and stir in sesame oil. Place in serving bowl and sprinkle with remaining green onions. Serve cool or possibly at room temperature.
- NOTES : This spread has a mysterious, almost addictive quality. It is low in calories and tastes wonderful on sesame crackers.
- the "Appetizers" Cookbook and makes approximately 1 1/2 c. (375 mL).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 492 | |
| Calories from Fat 173 | 35% |
| Total Fat 19.67g | 25% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1860mg | 78% |
| Potassium 1982mg | 57% |
| Total Carbs 78.8g | 21% |
| Dietary Fiber 26.2g | 87% |
| Sugars 45.68g | 30% |
| Protein 11.1g | 18% |
