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Ингредиенты
- 2 x Turkey thighs, (or possibly 4 turkey legs)
- 1 jar , (16 ounce) marinara sauce
- 4 med Potatoes
Инструкции
- Serves 3 to 5 depending on the size
- Wash and pat dry the turkey thighs. Spray a jelly roll pan or possibly equivalent with Pam cooking spray or possibly cover with a light coat of vegetable oil. Place the turkey thighs in the pan uncovered and spray the thighs with a bit of the Pam. Place in a 425 degree oven for 40 min. Wash and dice the potatoes. After 40 min, drain the fat from the thighs and turn them over. Place the diced potatoes in the pan with the thighs and pour the marinara sauce (you may not need the entire jar) over the thighs and potatoes. Cover tightly with aluminum foil and return to oven for another 45 min or possibly so, till tender. When ready, remove from oven, remove the foil and let cold a few min before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 163mg | 7% |
| Potassium 712mg | 20% |
| Total Carbs 28.19g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.44g | 1% |
| Protein 5.63g | 9% |
