Рецепт Asian Ostrich Kebabs
Порций: 1
Ингредиенты
- 1 lb Ostrich steak, 1" thick cut 1" cubes
- 1/3 c. Soy sauce
- 2 tsp Asian sesame oil
- 2 tsp Chopped ginger root
- 2 lrg Garlic cloves chopped
- 2 tsp Rice vinegar
- 1 tsp Sugar to 2 tspns
- 1/2 tsp Freshly-grnd white pepper
- 1 1/2 Tbsp. Lightly-toasted sesame seeds Warm steamed rice
Инструкции
- In a medium-sized bowl, stir together soy sauce, sesame oil, chopped ginger, garlic, vinegar, sugar, white pepper, and sesame seeds. Add in ostrich cubes, toss well, and marinate 45 min.
- Thread on skewers and broil or possibly grill, turning several times, 2 to 3 min. Don't overcook. Serve with freshly-steamed rice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 111g | |
Calories 146 | |
Calories from Fat 80 | 55% |
Total Fat 9.06g | 11% |
Saturated Fat 1.29g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4792mg | 200% |
Potassium 207mg | 6% |
Total Carbs 11.42g | 3% |
Dietary Fiber 0.8g | 3% |
Sugars 5.74g | 4% |
Protein 5.41g | 9% |