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Рецепт Asian Ostrich Kebabs

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Ингредиенты

Cost per recipe $0.96 view details
  • 1 lb Ostrich steak, 1" thick cut 1" cubes
  • 1/3 c. Soy sauce
  • 2 tsp Asian sesame oil
  • 2 tsp Chopped ginger root
  • 2 lrg Garlic cloves chopped
  • 2 tsp Rice vinegar
  • 1 tsp Sugar to 2 tspns
  • 1/2 tsp Freshly-grnd white pepper
  • 1 1/2 Tbsp. Lightly-toasted sesame seeds Warm steamed rice

Инструкции

  1. In a medium-sized bowl, stir together soy sauce, sesame oil, chopped ginger, garlic, vinegar, sugar, white pepper, and sesame seeds. Add in ostrich cubes, toss well, and marinate 45 min.
  2. Thread on skewers and broil or possibly grill, turning several times, 2 to 3 min. Don't overcook. Serve with freshly-steamed rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 111g
Calories 146  
Calories from Fat 80 55%
Total Fat 9.06g 11%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4792mg 200%
Potassium 207mg 6%
Total Carbs 11.42g 3%
Dietary Fiber 0.8g 3%
Sugars 5.74g 4%
Protein 5.41g 9%
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