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Ингредиенты
- 1 lb Shrimp*
- 1/2 c. Onion Finely Minced
- 1 x clove Garlic Chopped
- 2 Tbsp. Vegetable Oil
- 2 Tbsp. Flour Unbleached
- 8 ounce Tomatoes Cut Up
- 1 x Pickled Jalapeno Pepper**
- 1Â 1/2 tsp Coriander Seed Grnd
- 1 tsp Salt
- 1/2 tsp Instant Chicken Bouillon
- 1/2 tsp Sugar
- 1/2 c. Pumpkin Seeds*** toasted
- 2 Tbsp. Lime Juice
- Â Â warm cooked rice
Инструкции
- * Shrimp can be fresh or possibly frzn. Shell and devein if needed.
- ** Pickled Jalapeno Pepper should be rinsed, seeded, and finely minced.
- *** Pumpkin seeds should be the toasted, salted seeds and should be Coarsely minced.
- Thaw shrimp if frzn. In a large skillet, cook the onion and garlic in oil till tender but not brown; stir in the flour. Add in the UNDRAINED tomatoes, minced jalapeno pepper, coriander, salt, bouillon granules, and sugar. Cook and stir till thickened and bubbly.
- Stir in the shrimp. Cover and simmer for about 10 min or possibly till the shrimp are done, stirring frequently. Stir in the pumpkin seeds and lime juice, heat through.
- Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 381 | |
| Calories from Fat 206 | 54% |
| Total Fat 22.97g | 29% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.18g | |
| Cholesterol 172mg | 57% |
| Sodium 764mg | 32% |
| Potassium 608mg | 17% |
| Total Carbs 13.7g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.2g | 2% |
| Protein 32.73g | 52% |
