Рецепт Everyday vegetable soup
This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.
Ингредиенты
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 tbs olive oil
- 80 g mushrooms, (button mushrooms, thinly sliced
- 150 g cauliflower, torn into small florets
- 1 carrot (100 g), sliced
- 150 g zucchini, cut into small cubes
- 50 g collard greens, cleaned, torn
- 50 g - 60 g baby spinach
- 800 ml water
- 1 vegetable cube
- 2-3 tbs grated Parmesan cheese for sprinkling
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 332g | |
Recipe makes 4 servings | |
Calories 79 | |
Calories from Fat 40 | 51% |
Total Fat 4.54g | 6% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 84mg | 4% |
Potassium 350mg | 10% |
Total Carbs 7.51g | 2% |
Dietary Fiber 2.2g | 7% |
Sugars 3.09g | 2% |
Protein 3.44g | 6% |