Рецепт Everyday vegetable soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
garlic
1.31g |
olive oil
3.38g |
mushrooms
19.4g |
cauliflower
14.63g |
carrot
13.57g |
zucchini
35.63g |
collard greens
7.13g |
spinach
9.0g |
water
200.18g |
parmesan cheese
3.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.08 | 0.0 | 0.6 | 0.29 | 0.13 | 0.43 | 0.17 | 0.26 | 0.0 | 1.2 | 3.44 | 13.76 |
Total Fat (g) | 0.02 | 0.01 | 3.38 | 0.07 | 0.01 | 0.03 | 0.06 | 0.03 | 0.04 | 0.0 | 0.89 | 4.54 | 18.16 |
Carbohydrates (g) | 2.31 | 0.43 | 0.0 | 0.64 | 0.78 | 1.3 | 1.19 | 0.41 | 0.33 | 0.0 | 0.13 | 7.51 | 30.04 |
Ash (g) | 0.09 | 0.02 | 0.0 | 0.16 | 0.1 | 0.13 | 0.22 | 0.06 | 0.15 | 0.2 | 0.25 | 1.4 | 5.6 |
Calories (kcal) | 9.9 | 1.944 | 29.835 | 4.268 | 3.656 | 5.565 | 5.7 | 2.138 | 2.07 | 0.0 | 13.469 | 78.545 | 314.18 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.76 |
Sucrose (g) | 0.25 | н/д | н/д | 0.0 | н/д | 0.49 | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.75 | 3.0 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | 0.29 | н/д | 0.08 | 0.27 | н/д | 0.01 | н/д | 0.0 | 1.14 | 4.56 |
Fructose (g) | 0.32 | н/д | н/д | 0.03 | н/д | 0.07 | 0.34 | н/д | 0.01 | н/д | 0.0 | 0.78 | 3.12 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 0.76 | 0.0 | 17.93 | 13.44 | 11.98 | 33.72 | 6.45 | 8.23 | 199.98 | 0.65 | 315.2 | 1260.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.01 | 0.0 | 0.32 | 0.35 | 0.64 | 0.62 | 0.03 | 0.04 | 0.0 | 0.03 | 3.09 | 12.36 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 5.693 | 2.362 | 0.034 | 0.582 | 3.218 | 4.479 | 5.344 | 10.331 | 8.91 | 6.005 | 34.656 | 81.613 | 326.452 |
Iron (mg) | 0.05 | 0.02 | 0.02 | 0.1 | 0.06 | 0.04 | 0.12 | 0.01 | 0.24 | 0.0 | 0.03 | 0.71 | 2.84 |
Magnesium (mg) | 2.475 | 0.326 | 0.0 | 1.746 | 2.194 | 1.629 | 6.056 | 0.641 | 7.11 | 2.002 | 1.188 | 25.367 | 101.468 |
Phosphorus (mg) | 7.178 | 1.997 | 0.0 | 16.684 | 6.435 | 4.75 | 13.538 | 0.713 | 4.41 | 0.0 | 22.781 | 78.485 | 313.94 |
Potassium (mg) | 36.135 | 5.233 | 0.034 | 61.692 | 44.314 | 43.432 | 93.338 | 12.041 | 50.22 | 0.0 | 3.906 | 350.345 | 1401.38 |
Sodium (mg) | 0.99 | 0.222 | 0.068 | 0.97 | 4.388 | 9.365 | 3.563 | 1.425 | 7.11 | 8.007 | 47.781 | 83.888 | 335.552 |
Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.1 | 0.04 | 0.03 | 0.1 | 0.01 | 0.05 | 0.02 | 0.12 | 0.53 | 2.12 |
Copper (mg) | 0.01 | 0.004 | 0.0 | 0.062 | 0.006 | 0.007 | 0.018 | 0.003 | 0.012 | 0.02 | 0.008 | 0.148 | 0.592 |
Manganese (mg) | 0.032 | 0.022 | 0.0 | 0.01 | 0.023 | 0.019 | 0.064 | 0.02 | 0.081 | 0.0 | 0.003 | 0.274 | 1.096 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 3.0 | 12.0 |
Vitamin A, IU (IU) | 0.495 | 0.117 | 0.0 | 0.0 | 1.901 | 2267.422 | 71.25 | 475.095 | 843.93 | 0.0 | 13.813 | 3674.023 | 14696.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 3.656 | 14.624 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 113.33 | 3.563 | 23.726 | 42.21 | 0.0 | 3.75 | 186.725 | 746.9 |
Beta Carotene (mcg) | 0.248 | 0.065 | 0.0 | 0.0 | 1.17 | 1124.482 | 42.75 | 273.743 | 506.34 | 0.0 | 0.969 | 1949.766 | 7799.064 |
Vitamin E (mg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.01 | 0.09 | 0.04 | 0.16 | 0.18 | 0.0 | 0.01 | 0.99 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | 3.492 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.492 | 13.968 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.209 | 0.0 | 0.0 | 4.826 | 34.746 | 757.031 | 636.405 | 1097.82 | 0.0 | 0.0 | 2532.027 | 10128.108 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.4 | 0.0 | 0.4 | 6.8 | 0.8 | 6.1 | 2.5 | 2.5 | 0.0 | 0.0 | 21.3 | 85.2 |
Thiamin (mg) | 0.012 | 0.003 | 0.0 | 0.016 | 0.009 | 0.01 | 0.018 | 0.004 | 0.007 | 0.0 | 0.001 | 0.078 | 0.312 |
Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.078 | 0.009 | 0.008 | 0.05 | 0.009 | 0.017 | 0.0 | 0.015 | 0.195 | 0.78 |
Niacin (mg) | 0.03 | 0.009 | 0.0 | 0.7 | 0.078 | 0.133 | 0.175 | 0.053 | 0.065 | 0.0 | 0.003 | 1.245 | 4.98 |
Pantothenic acid (mg) | 0.03 | 0.008 | 0.0 | 0.291 | 0.095 | 0.037 | 0.057 | 0.019 | 0.006 | 0.0 | 0.01 | 0.553 | 2.212 |
Vitamin B-6 (mg) | 0.03 | 0.016 | 0.0 | 0.019 | 0.032 | 0.019 | 0.078 | 0.012 | 0.018 | 0.0 | 0.002 | 0.227 | 0.908 |
Folate (mcg) | 4.703 | 0.039 | 0.0 | 3.104 | 8.336 | 2.579 | 10.331 | 11.828 | 17.46 | 0.0 | 0.313 | 58.692 | 234.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.08 | 0.32 |
Choline (mg) | 1.5 | 0.3 | 0.0 | 3.4 | 6.6 | 1.2 | 3.4 | 1.7 | 1.6 | 0.0 | 0.5 | 20.1 | 80.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.008 | 0.004 | 0.001 | 0.004 | 0.002 | 0.004 | н/д | 0.016 | 0.042 | 0.168 |
Threonine (g) | 0.005 | 0.002 | 0.0 | 0.021 | 0.01 | 0.026 | 0.011 | 0.006 | 0.011 | н/д | 0.046 | 0.138 | 0.552 |
Isoleucine (g) | 0.002 | 0.003 | 0.0 | 0.016 | 0.012 | 0.011 | 0.014 | 0.007 | 0.014 | н/д | 0.062 | 0.14 | 0.56 |
Leucine (g) | 0.007 | 0.004 | 0.0 | 0.023 | 0.018 | 0.014 | 0.025 | 0.011 | 0.02 | н/д | 0.116 | 0.238 | 0.952 |
Lysine (g) | 0.01 | 0.004 | 0.0 | 0.021 | 0.016 | 0.014 | 0.025 | 0.009 | 0.015 | н/д | 0.093 | 0.206 | 0.824 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.006 | 0.004 | 0.003 | 0.007 | 0.002 | 0.005 | н/д | 0.032 | 0.06 | 0.24 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | 0.011 | 0.004 | 0.002 | 0.004 | н/д | 0.004 | 0.03 | 0.12 |
Phenylalanine (g) | 0.007 | 0.002 | 0.0 | 0.017 | 0.01 | 0.008 | 0.014 | 0.006 | 0.012 | н/д | 0.065 | 0.143 | 0.572 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.008 | 0.006 | 0.005 | 0.011 | 0.005 | 0.01 | н/д | 0.073 | 0.121 | 0.484 |
Valine (g) | 0.005 | 0.004 | 0.0 | 0.045 | 0.015 | 0.01 | 0.018 | 0.009 | 0.014 | н/д | 0.079 | 0.197 | 0.788 |
Arginine (g) | 0.025 | 0.008 | 0.0 | 0.016 | 0.015 | 0.012 | 0.018 | 0.009 | 0.014 | н/д | 0.049 | 0.166 | 0.664 |
Histidine (g) | 0.002 | 0.001 | 0.0 | 0.012 | 0.006 | 0.005 | 0.011 | 0.004 | 0.005 | н/д | 0.034 | 0.081 | 0.324 |
Alanine (g) | 0.005 | 0.002 | 0.0 | 0.039 | 0.015 | 0.015 | 0.021 | 0.008 | 0.013 | н/д | 0.036 | 0.153 | 0.612 |
Aspartic acid (g) | 0.022 | 0.006 | 0.0 | 0.039 | 0.034 | 0.026 | 0.053 | 0.014 | 0.022 | н/д | 0.083 | 0.299 | 1.196 |
Glutamic acid (g) | 0.064 | 0.011 | 0.0 | 0.066 | 0.038 | 0.05 | 0.046 | 0.014 | 0.031 | н/д | 0.272 | 0.592 | 2.368 |
Glycine (g) | 0.007 | 0.003 | 0.0 | 0.017 | 0.009 | 0.007 | 0.018 | 0.006 | 0.012 | н/д | 0.024 | 0.103 | 0.412 |
Proline (g) | 0.002 | 0.001 | 0.0 | 0.016 | 0.013 | 0.007 | 0.014 | 0.008 | 0.01 | н/д | 0.144 | 0.216 | 0.864 |
Serine (g) | 0.005 | 0.002 | 0.0 | 0.017 | 0.015 | 0.007 | 0.018 | 0.006 | 0.009 | н/д | 0.072 | 0.15 | 0.6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 2.75 | 11.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.001 | 0.466 | 0.008 | 0.003 | 0.005 | 0.014 | 0.004 | 0.005 | 0.0 | 0.541 | 1.058 | 4.232 |
Phytosterols (mg) | 3.713 | н/д | 7.459 | н/д | 2.633 | н/д | н/д | н/д | 0.81 | н/д | н/д | 14.614 | 58.456 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 2.462 | 0.0 | 0.001 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.262 | 2.736 | 10.944 |
Polyunsaturated (g) | 0.005 | 0.003 | 0.355 | 0.027 | 0.007 | 0.016 | 0.029 | 0.014 | 0.015 | 0.0 | 0.037 | 0.509 | 2.036 |