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Ингредиенты
- 2 lbs. ground beef
- 2 eggs â lightly beaten
- 1 cup oats
- 1 cup frozen peas & carrots
- 1 small onion â chopped
- ¼ cup parsley â chopped
- 3 cloves garlic â crushed & chopped
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Ketchup
Инструкции
- Preheat Oven 350 degrees:
- In a large bowl thoroughly mix all ingredients (except the ketchup and 1 tablespoon of the Worcestershire sauce).
- Mold meat into a pan and in a small bowl combine the ketchup and 1 tablespoon Worcestershire sauce and smooth over the top of the meat loaf.
- Bake in oven for about 50-60 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 7 servings | |
| Calories 429 | |
| Calories from Fat 225 | 52% |
| Total Fat 25.03g | 31% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 210mg | 9% |
| Potassium 545mg | 16% |
| Total Carbs 20.84g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.93g | 2% |
| Protein 29.16g | 47% |
