Рецепт Etouffade De Pommes De Terre (Smothered Potatoes)

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0 голосов | 822 визита
Порций: 4

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. In a heavy bottomed covered pot, heat oil over medium heat. Add in the onions and shallots, the ventreche, bacon, or possibly ham, thyme, and bay leaf. Stir and let cook about 10 min. Sprinkle the flour over the mix and stir till brown.
  2. Add in the potatoes, broth or possibly water, salt and pepper. Mix well with a wooden spoon. Cover the casserole and let cook slowly about 45 min, stirring often to keep it from sticking.
  3. Serve on a hot plate and garnish with minced parsley.
  4. NOTES : These slow-cooked potatoes steam in their own savory moisture and are flavored by the familiar salty ventreche, sweet shallots,
  5. onions and thyme.

Nutrition Facts

Amount Per Serving %DV
Serving Size 438g
Recipe makes 4 servings
Calories 340  
Calories from Fat 64 19%
Total Fat 7.26g 9%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 1478mg 42%
Total Carbs 63.01g 17%
Dietary Fiber 8.5g 28%
Sugars 4.6g 3%
Protein 7.9g 13%
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