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Ингредиенты
- 1 1/4 c. extra-hard lite silken tofu such as Mori-Nu lite
- 3 Tbsp. nonfat cream cheese or possibly Veganrella cream cheese
- 1 3/4 ounce onion soup mix
- 3 x cloves garlic
- 8 ounce waterchestnuts, canned sliced
- 3 x scallions sliced
- 1/4 c. soy lowfat milk or possibly skim lowfat milk
Инструкции
- Makes about 3 c..
- Placed liquid removed tofu in a food processor, or possibly blender, and process till smooth.. Add in cream cheese and blend. Add in dry soup mix and garlic; blend.
- Add in water chestnuts, scallions, and soymilk. Pulse, just to mix, leaving a chunky consistency.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 543 | |
| Calories from Fat 188 | 35% |
| Total Fat 21.23g | 27% |
| Saturated Fat 9.35g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 4188mg | 175% |
| Potassium 1178mg | 34% |
| Total Carbs 75.51g | 20% |
| Dietary Fiber 14.3g | 48% |
| Sugars 11.34g | 8% |
| Protein 17.76g | 28% |
