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Рецепт Especially Onion Dip With Tofu

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Ингредиенты

Cost per recipe $4.91 view details
  • 1 1/4 c. extra-hard lite silken tofu such as Mori-Nu lite
  • 3 Tbsp. nonfat cream cheese or possibly Veganrella cream cheese
  • 1 3/4 ounce onion soup mix
  • 3 x cloves garlic
  • 8 ounce waterchestnuts, canned sliced
  • 3 x scallions sliced
  • 1/4 c. soy lowfat milk or possibly skim lowfat milk

Инструкции

  1. Makes about 3 c..
  2. Placed liquid removed tofu in a food processor, or possibly blender, and process till smooth.. Add in cream cheese and blend. Add in dry soup mix and garlic; blend.
  3. Add in water chestnuts, scallions, and soymilk. Pulse, just to mix, leaving a chunky consistency.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 394g
Calories 543  
Calories from Fat 188 35%
Total Fat 21.23g 27%
Saturated Fat 9.35g 37%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 4188mg 175%
Potassium 1178mg 34%
Total Carbs 75.51g 20%
Dietary Fiber 14.3g 48%
Sugars 11.34g 8%
Protein 17.76g 28%
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