Рецепт Especially Onion Dip With Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 43.5g	onion soup 49.61g	garlic 7.83g	waterchestnuts 226.8g	scallions 43.2g	soy 23.25g	Всего в порции	Всего в рецепте
Protein (g)	2.58	3.71	0.5	2.0	0.79	8.19	17.76	17.76
Total Fat (g)	14.89	0.17	0.04	0.14	0.08	5.91	21.23	21.23
Carbohydrates (g)	1.77	32.28	2.59	27.9	3.17	7.8	75.51	75.51
Ash (g)	0.57	11.56	0.12	0.77	0.35	н/д	13.38	13.38
Calories (kcal)	148.77	145.357	11.667	113.4	13.824	109.508	542.526	542.526
Starch (g)	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	1.4	н/д	н/д	н/д	н/д	н/д	1.4	1.4
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.68	1.88	4.59	196.0	38.81	0.45	265.41	265.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	2.31	0.08	5.58	1.01	0.98	11.34	11.34
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.3	0.2	5.7	1.1	4.1	14.3	14.3
Calcium (mg)	42.63	70.942	14.172	9.072	31.104	32.085	200.006	200.006
Iron (mg)	0.17	0.62	0.13	1.97	0.64	0.91	4.44	4.44
Magnesium (mg)	3.915	29.766	1.958	11.34	8.64	33.713	89.331	89.331
Phosphorus (mg)	46.11	104.677	11.98	43.092	15.984	84.398	306.241	306.241
Potassium (mg)	60.03	357.688	31.398	267.624	119.232	341.775	1177.747	1177.747
Sodium (mg)	139.635	3984.179	1.331	18.144	6.912	37.898	4188.099	4188.099
Zinc (mg)	0.22	0.56	0.09	0.86	0.17	0.73	2.63	2.63
Copper (mg)	0.009	0.174	0.023	0.227	0.035	0.193	0.66	0.66
Manganese (mg)	0.004	0.332	0.131	0.363	0.069	н/д	0.899	0.899
Selenium (mcg)	1.0	2.5	1.1	1.6	0.3	4.4	10.9	10.9
Vitamin A, IU (IU)	550.275	7.442	0.705	0.0	430.704	н/д	989.125	989.125
Retinol (mcg)	156.165	0.0	0.0	0.0	0.0	0.0	156.165	156.165
Vitamin A, RAE (mcg_RAE)	157.47	0.496	0.0	0.0	21.6	2.325	181.891	181.891
Beta Carotene (mcg)	17.835	4.465	0.392	0.0	258.336	27.9	308.927	308.927
Vitamin E (mg)	0.28	0.06	0.01	1.13	0.24	0.21	1.94	1.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.395	1.253	0.0	491.184	0.0	505.832	505.832
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.33	н/д	н/д	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	0.0	0.14	н/д	н/д	н/д	н/д	0.14	0.14
Vitamin C (mg)	0.0	1.7	2.4	2.9	8.1	0.5	15.7	15.7
Thiamin (mg)	0.009	0.139	0.016	0.023	0.026	0.023	0.235	0.235
Riboflavin (mg)	0.057	0.134	0.009	0.045	0.035	0.035	0.314	0.314
Niacin (mg)	0.065	0.729	0.055	0.816	0.229	0.328	2.223	2.223
Pantothenic acid (mg)	0.248	0.422	0.047	0.499	0.035	н/д	1.25	1.25
Vitamin B-6 (mg)	0.017	0.288	0.097	0.363	0.026	0.049	0.84	0.84
Folate (mcg)	4.785	0.0	0.235	13.608	27.648	49.058	95.333	95.333
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.0	0.11	0.11
Choline (mg)	11.8	14.1	1.8	42.0	2.5	28.9	101.1	101.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	н/д	0.005	н/д	0.009	н/д	0.045	0.045
Threonine (g)	0.1	н/д	0.013	н/д	0.03	н/д	0.143	0.143
Isoleucine (g)	0.139	н/д	0.017	н/д	0.035	н/д	0.191	0.191
Leucine (g)	0.287	н/д	0.024	н/д	0.048	н/д	0.359	0.359
Lysine (g)	0.248	н/д	0.021	н/д	0.039	н/д	0.308	0.308
Methionine (g)	0.083	н/д	0.006	н/д	0.009	н/д	0.098	0.098
Cystine (g)	0.017	н/д	0.005	н/д	н/д	н/д	0.023	0.023
Phenylalanine (g)	0.126	н/д	0.014	н/д	0.026	н/д	0.166	0.166
Tyrosine (g)	0.131	н/д	0.006	н/д	0.022	н/д	0.158	0.158
Valine (g)	0.174	н/д	0.023	н/д	0.035	н/д	0.231	0.231
Arginine (g)	0.104	н/д	0.049	н/д	0.056	н/д	0.21	0.21
Histidine (g)	0.078	н/д	0.009	н/д	0.013	н/д	0.1	0.1
Alanine (g)	0.078	н/д	0.01	н/д	0.035	н/д	0.123	0.123
Aspartic acid (g)	0.222	н/д	0.038	н/д	0.073	н/д	0.334	0.334
Glutamic acid (g)	0.566	н/д	0.063	н/д	0.164	н/д	0.793	0.793
Glycine (g)	0.061	н/д	0.016	н/д	0.039	н/д	0.115	0.115
Proline (g)	0.291	н/д	0.008	н/д	0.052	н/д	0.351	0.351
Serine (g)	0.161	н/д	0.015	н/д	0.035	н/д	0.21	0.21
Cholesterol (mg)	47.85	0.0	0.0	0.0	0.0	0.0	47.85	47.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.391	0.045	0.007	0.045	0.013	0.853	9.354	9.354
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.75	0.035	0.001	0.0	0.013	1.304	5.102	5.102
Polyunsaturated (g)	0.626	0.079	0.02	0.068	0.03	3.334	4.158	4.158