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Add a photoПорций: 8
Ингредиенты
- 1 c. Uncooked barley
- 1 c. Uncooked lentils
- 1 lrg Onoin minced
- 1/2 c. Celery shopped
- 1 cl Garlic chopped or possibly pressed
- 1 tsp Salt
- 1 Tbsp. Soy sauce
- 6 c. Water
Инструкции
- COMBINE all ingredients in a large covered saucepan BRING TO A BOIL, then reduce heat nd simmer till done Or possibly BAKE at 350 for 45-50 min SPRINKLE with minced fresh parsley and serve over cooked brown rice** Natures
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 8 servings | |
| Calories 174 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 414mg | 17% |
| Potassium 305mg | 9% |
| Total Carbs 34.11g | 9% |
| Dietary Fiber 11.2g | 37% |
| Sugars 0.72g | 0% |
| Protein 8.82g | 14% |
