Рецепт Esau's Pottage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	barley 25.0g	lentils 24.0g	garlic garlic 0.33g	salt 0.75g	soy sauce 2.0g	water 177.75g	Всего в порции	Всего в рецепте
Protein (g)	2.48	6.19	0.02	0.0	0.13	0.0	8.82	70.56
Total Fat (g)	0.29	0.25	0.0	0.0	0.0	0.0	0.55	4.4
Carbohydrates (g)	19.43	14.42	0.11	0.0	0.15	0.0	34.11	272.88
Ash (g)	0.28	0.64	0.0	0.75	0.31	0.18	2.16	17.28
Calories (kcal)	88.0	84.72	0.486	0.0	1.06	0.0	174.266	1394.128
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.35	н/д	н/д	н/д	н/д	0.35	2.8
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.06	н/д	н/д	н/д	н/д	0.06	0.48
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.52	2.5	0.19	0.0	1.42	177.57	184.2	1473.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.49	0.0	0.0	0.03	0.0	0.72	5.76
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	7.3	0.0	0.0	0.0	0.0	11.2	89.6
Calcium (mg)	7.25	13.44	0.591	0.18	0.38	5.333	27.173	217.384
Iron (mg)	0.63	1.81	0.01	0.0	0.04	0.0	2.48	19.84
Magnesium (mg)	19.75	29.28	0.082	0.008	0.86	1.778	51.757	414.056
Phosphorus (mg)	55.25	108.24	0.499	0.0	2.5	0.0	166.489	1331.912
Potassium (mg)	70.0	229.2	1.308	0.06	4.34	0.0	304.908	2439.264
Sodium (mg)	2.25	1.44	0.055	290.685	112.74	7.11	414.28	3314.24
Zinc (mg)	0.53	1.15	0.0	0.0	0.01	0.02	1.71	13.68
Copper (mg)	0.105	0.125	0.001	0.0	0.002	0.018	0.251	2.008
Manganese (mg)	0.33	0.319	0.005	0.001	0.008	0.0	0.664	5.312
Selenium (mcg)	9.4	2.0	0.0	0.0	0.0	0.0	11.5	92.0
Vitamin A, IU (IU)	5.5	9.36	0.029	0.0	0.0	0.0	14.889	119.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.25	0.48	0.0	0.0	0.0	0.0	0.73	5.84
Beta Carotene (mcg)	3.25	5.52	0.016	0.0	0.0	0.0	8.786	70.288
Vitamin E (mg)	0.01	0.12	0.0	0.0	0.0	0.0	0.12	0.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.0	0.0	0.052	0.0	0.0	0.0	40.052	320.416
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.02	н/д	н/д	н/д	н/д	1.02	8.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.1	0.0	0.0	0.0	1.2	9.6
Thiamin (mg)	0.048	0.209	0.001	0.0	0.001	0.0	0.258	2.064
Riboflavin (mg)	0.028	0.05	0.0	0.0	0.003	0.0	0.082	0.656
Niacin (mg)	1.15	0.626	0.002	0.0	0.044	0.0	1.823	14.584
Pantothenic acid (mg)	0.07	0.514	0.002	0.0	0.006	0.0	0.592	4.736
Vitamin B-6 (mg)	0.065	0.13	0.004	0.0	0.003	0.0	0.202	1.616
Folate (mcg)	5.75	114.96	0.01	0.0	0.28	0.0	121.0	968.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.5	23.1	0.1	0.0	0.4	0.0	33.0	264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.0	0.0	0.002	н/д	0.045	0.36
Threonine (g)	0.085	н/д	0.001	0.0	0.005	н/д	0.091	0.728
Isoleucine (g)	0.09	н/д	0.001	0.0	0.006	н/д	0.097	0.776
Leucine (g)	0.168	н/д	0.001	0.0	0.01	н/д	0.179	1.432
Lysine (g)	0.093	н/д	0.001	0.0	0.007	н/д	0.101	0.808
Methionine (g)	0.048	н/д	0.0	0.0	0.002	н/д	0.05	0.4
Cystine (g)	0.055	н/д	0.0	0.0	0.002	н/д	0.057	0.456
Phenylalanine (g)	0.14	н/д	0.001	0.0	0.007	н/д	0.147	1.176
Tyrosine (g)	0.07	н/д	0.0	0.0	0.005	н/д	0.075	0.6
Valine (g)	0.123	н/д	0.001	0.0	0.006	н/д	0.13	1.04
Arginine (g)	0.125	н/д	0.002	0.0	0.009	н/д	0.136	1.088
Histidine (g)	0.055	н/д	0.0	0.0	0.003	н/д	0.059	0.472
Alanine (g)	0.098	н/д	0.0	0.0	0.006	н/д	0.104	0.832
Aspartic acid (g)	0.155	н/д	0.002	0.0	0.013	н/д	0.17	1.36
Glutamic acid (g)	0.648	н/д	0.003	0.0	0.03	н/д	0.68	5.44
Glycine (g)	0.09	н/д	0.001	0.0	0.006	н/д	0.096	0.768
Proline (g)	0.295	н/д	0.0	0.0	0.009	н/д	0.305	2.44
Serine (g)	0.105	н/д	0.001	0.0	0.007	н/д	0.113	0.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.038	0.0	0.0	0.0	0.0	0.099	0.792
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.038	0.046	0.0	0.0	0.0	0.0	0.083	0.664
Polyunsaturated (g)	0.14	0.125	0.001	0.0	0.0	0.0	0.266	2.128