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Add a photoПорций: 6
Ингредиенты
- 8 ounce diced beets (optional)
- 2 x oranges, peeled, sliced, and quarte, red
- 1 lrg jicama, peeled and cubed
- 3 slc fresh pineapple, cubed
- 1/2 head iceberg lettuce, shredded
- 2 x bananas, sliced
- 1/2 c. peanuts, unsalted
- 1 x seeds from one pomegranate
Инструкции
- In a bowl, mix together, beets, oranges, jicama, and pineapple.
- Chill to thoroughly chill.
- Line a salad bowl or possibly platter with the shredded lettuce.
- Mix bananas into the fruit mix.
- Place on lettuce and garnish with peanuts and pomegranate seeds.
- Serves 6 to 8.
- Adventures in Mexican CookingOrtho Books
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 193 | |
| Calories from Fat 54 | 28% |
| Total Fat 6.08g | 8% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 567mg | 16% |
| Total Carbs 32.49g | 9% |
| Dietary Fiber 11.6g | 39% |
| Sugars 12.96g | 9% |
| Protein 4.4g | 7% |
