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Ингредиенты
- 2 c. Wheat flour
- 1 Tbsp. Rawa, (semolina)
- 2 Tbsp. Ghee Salt to taste
- 1/2 c. Green moong dal
- 1 Tbsp. Yellow channa dal
- 1 Tbsp. Ghee or possibly oil
- 1/2 tsp Garam masala
- 1 tsp Red chilli pwdr
- 1/4 tsp Haldi, (turmeric) pwdr
- 1/2 tsp Dhania, (coriander seeds) pwdr Salt to taste
- 1/2 x Lemon
- 1 Tbsp. Coriander minced
- 1/2 x Inch ginger grated
- 1/2 tsp Cumin and mustard seeds
- 2 c. Water
Инструкции
- For Baati:Mix the flour, rawa, salt and ghee.
- Knead very stiff dough with hot water.
- Shape in ball the size of a ping pong ball.
- Heat a gas tandoor or possibly oven and roast on low heat until the outer cover is brown and crusty.
- Break open pour some fresh ghee on the halves.
- Serve warm with channa moong dal and pickles.
- For Daal:Wash both dal together add in 1 c. water and a healthy pinch of turmeric.
- Pressure cook dal. (Approx.4 whistles will cook the dal).
- Cold the cooker. Remove dal.
- Mix all the spice powders in 1/2 c. water to make thin paste.
- Put ghee in a pan and heat.
- Add in the cumin & coriander seeds. Once they splutter add in ginger.
- Add in the paste of spice powders. Fry for a minute, add in the dal.
- Add in remaining water and stir well. Bring to a boil.
- Add in lemon juice. Check and add in salt if required.
- Garnish with minced coriander.
- Serve warm with warm steamed rice.
- Making time for daal: 1/2 hour
- Makes:4 servings
- Shelf life: Best warm and fresh
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 763g | |
| Calories 1058 | |
| Calories from Fat 150 | 14% |
| Total Fat 16.96g | 21% |
| Saturated Fat 8.51g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 55mg | 2% |
| Potassium 448mg | 13% |
| Total Carbs 197.72g | 53% |
| Dietary Fiber 10.6g | 35% |
| Sugars 1.4g | 1% |
| Protein 27.3g | 44% |
