Рецепт Ensalada De Noche Buena (Christmas Eve Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beets 25.33g	oranges 0.0g	jicama 184.0g	pineapple 21.42g	iceberg lettuce 0.63g	bananas 25.17g	peanuts 14.17g	Всего в порции	Всего в рецепте
Protein (g)	0.41	н/д	1.32	0.12	0.01	0.27	2.27	4.4	26.4
Total Fat (g)	0.04	н/д	0.17	0.03	0.0	0.08	5.76	6.08	36.48
Carbohydrates (g)	2.42	н/д	16.23	2.81	0.02	5.75	5.26	32.49	194.94
Ash (g)	0.27	н/д	0.55	0.05	0.0	0.21	н/д	1.08	6.48
Calories (kcal)	10.89	н/д	69.92	10.71	0.089	22.404	78.908	192.921	1157.526
Starch (g)	н/д	н/д	н/д	0.0	н/д	1.35	н/д	1.35	8.1
Sucrose (g)	н/д	н/д	н/д	1.28	0.0	0.6	н/д	1.89	11.34
Glucose (dextrose) (g)	н/д	н/д	н/д	0.37	0.01	1.25	н/д	1.63	9.78
Fructose (g)	н/д	н/д	н/д	0.45	0.01	1.22	н/д	1.68	10.08
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.18	н/д	165.73	18.42	0.61	18.86	0.5	226.29	1357.74
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.71	н/д	3.31	2.11	0.01	3.08	2.73	12.96	77.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	н/д	9.0	0.3	0.0	0.7	0.9	11.6	69.6
Calcium (mg)	4.052	н/д	22.08	2.785	0.114	1.259	32.3	62.589	375.534
Iron (mg)	0.2	н/д	1.1	0.06	0.0	0.07	0.39	1.82	10.92
Magnesium (mg)	5.825	н/д	22.08	2.57	0.044	6.797	18.275	55.592	333.552
Phosphorus (mg)	10.13	н/д	33.12	1.714	0.127	5.538	39.242	89.87	539.22
Potassium (mg)	82.31	н/д	276.0	23.348	0.893	90.121	94.067	566.738	3400.428
Sodium (mg)	19.754	н/д	7.36	0.214	0.063	0.252	9.208	36.852	221.112
Zinc (mg)	0.09	н/д	0.29	0.03	0.0	0.04	0.48	0.92	5.52
Copper (mg)	0.02	н/д	0.092	0.024	0.0	0.02	0.095	0.251	1.506
Manganese (mg)	0.084	н/д	0.11	0.199	0.001	0.068	н/д	0.462	2.772
Selenium (mcg)	0.2	н/д	1.3	0.0	0.0	0.3	0.7	2.5	15.0
Vitamin A, IU (IU)	8.358	н/д	38.64	12.424	3.179	16.111	н/д	78.711	472.266
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.507	н/д	1.84	0.643	0.158	0.755	0.0	3.903	23.418
Beta Carotene (mcg)	5.065	н/д	23.92	7.497	1.894	6.545	0.567	45.488	272.928
Vitamin E (mg)	0.01	н/д	0.85	0.0	0.0	0.03	1.28	2.17	13.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	1.754	5.538	0.0	7.292	43.752
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	н/д	37.2	10.2	0.0	2.2	0.0	50.9	305.4
Thiamin (mg)	0.008	н/д	0.037	0.017	0.0	0.008	0.037	0.106	0.636
Riboflavin (mg)	0.01	н/д	0.055	0.006	0.0	0.018	0.037	0.126	0.756
Niacin (mg)	0.084	н/д	0.368	0.107	0.001	0.169	0.63	1.359	8.154
Pantothenic acid (mg)	0.041	н/д	0.258	0.045	0.001	0.083	н/д	0.427	2.562
Vitamin B-6 (mg)	0.018	н/д	0.074	0.024	0.0	0.093	0.026	0.234	1.404
Folate (mcg)	27.605	н/д	22.08	3.856	0.184	5.035	11.05	69.809	418.854
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.02	0.02	0.12
Choline (mg)	1.5	н/д	25.0	1.2	0.0	2.5	5.0	35.3	211.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	н/д	0.002	0.0	0.003	н/д	0.01	0.06
Threonine (g)	0.013	н/д	0.037	0.004	0.0	0.008	н/д	0.061	0.366
Isoleucine (g)	0.013	н/д	0.037	0.004	0.0	0.008	н/д	0.061	0.366
Leucine (g)	0.018	н/д	0.055	0.004	0.0	0.018	н/д	0.095	0.57
Lysine (g)	0.015	н/д	0.055	0.006	0.0	0.013	н/д	0.09	0.54
Methionine (g)	0.005	н/д	0.018	0.002	0.0	0.003	н/д	0.028	0.168
Cystine (g)	0.005	н/д	0.018	0.002	0.0	0.003	н/д	0.028	0.168
Phenylalanine (g)	0.013	н/д	0.037	0.004	0.0	0.013	н/д	0.066	0.396
Tyrosine (g)	0.01	н/д	0.018	0.004	0.0	0.003	н/д	0.035	0.21
Valine (g)	0.015	н/д	0.037	0.004	0.0	0.013	н/д	0.069	0.414
Arginine (g)	0.01	н/д	0.074	0.004	0.0	0.013	н/д	0.101	0.606
Histidine (g)	0.005	н/д	0.037	0.002	0.0	0.02	н/д	0.064	0.384
Alanine (g)	0.015	н/д	0.037	0.006	0.0	0.01	н/д	0.069	0.414
Aspartic acid (g)	0.03	н/д	0.368	0.026	0.001	0.03	н/д	0.455	2.73
Glutamic acid (g)	0.109	н/д	0.074	0.017	0.001	0.038	н/д	0.239	1.434
Glycine (g)	0.008	н/д	0.037	0.004	0.0	0.01	н/д	0.059	0.354
Proline (g)	0.01	н/д	0.055	0.004	0.0	0.008	н/д	0.077	0.462
Serine (g)	0.015	н/д	0.055	0.009	0.0	0.01	н/д	0.089	0.534
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	н/д	0.037	0.002	0.0	0.028	2.435	2.51	15.06
Phytosterols (mg)	6.332	н/д	н/д	1.285	0.063	4.028	н/д	11.708	70.248
Monounsaturated Fat (g)	0.008	н/д	0.018	0.002	0.0	0.008	2.043	2.079	12.474
Polyunsaturated (g)	0.015	н/д	0.074	0.009	0.0	0.018	0.999	1.114	6.684