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Add a photoПорций: 12
Ингредиенты
- 6 x English muffins, split
- 6 ounce Tomato paste or possibly pizza sauce Oregano Garlic pwdr Basil (optional) Soy cheese substitute Mushrooms Onions Green peppers Olives
Инструкции
- Place English muffin halves on an ungreased baking sheet and spread each half with tomato paste.
- Sprinkle with oregano, basil and garlic pwdr.
- Arrange toppings; sprinkle with cheese substitute.
- Freeze two hrs, or possibly till hard.
- Wrap individually. Return to freezer.
- To heat, bake unwrapped at 450 F for 12 min.
- Yield: 12 pizzas
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 12 servings | |
| Calories 79 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 181mg | 5% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.73g | 1% |
| Protein 2.81g | 4% |
