Распечатать
E-mail
Add a photoThrew some things together, and what do you know, it was tasty! ONLY!!!!!!!if you add the agave,spice and orange zest to the top after baking though.Otherwise it tastes just a little too healthy for my liking:) Great with afternoon tea,or if you have 4 kids,crammed into your mouth while holding your to-go tea and loading up the younger two into the suburban to go pick up the older two from school:) Dont eat at night, the chia will give you energy!
Ингредиенты
- 1 cup whole wheat flour
- 3/4 cup polenta/yellow cornmeal
- 1/4 cup milled flax
- 3 scoops gelled chia seeds w/about 1 cup warm water(put seeds into very warm water until they form a thick paste-this replaces butter)
- 1 cup orange juice
- 1/2 cup half and half(may need more)
- 1/4 cup light agave nectar
- 1 tsp vanilla
- 2 tbsp cinnamon
- 1 tsp baking powder
- 1 tbsp prepared egg replacer or 1 egg
- 1 tbsp cardamom
- another 1/4 cup agave nectar,and pumpkin pie spice,fresh orange zest(reserve for end)
Инструкции
- Mix all the ingredients in electric mixer except for the last 3(remaining agave,orange zest,and pie spice)on low until thouroughly mixed.
- Dump into 9x13 baking dish(this should be about 1/2 inch thick after baked is all,so you want it to be shallow)
- Bake at 375 for about 20 minutes.(thats convect,I suppose it would be 400 for regular)
- After the pan is out of the oven and cooled, drizzle the remaining 3 ingredients on top, then cut into squares.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 16 servings | |
| Calories 74 | |
| Calories from Fat 11 | 15% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 83mg | 3% |
| Potassium 91mg | 3% |
| Total Carbs 14.35g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.52g | 1% |
| Protein 1.98g | 3% |
%20Great%20with%20afternoon%20tea,or%20if%20you%20have%204%20kids,crammed%20into%20your%20mouth%20while%20holding%20your%20to-go%20tea%20and%20loading%20up%20the%20younger%20two%20into%20the%20suburban%20to%20go%20pick%20up%20the%20older%20two%20from%20school:)%20Dont%20eat%20at%20night,%20the%20chia%20will%20give%20you%20energy!){kind=link}