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Ингредиенты
- 1 can (16-oz) tomatoes
- 1 can (4-oz) green chili peppers, rinsed and seeded
- 1/2 tsp Coriander seed
- 1/2 tsp Salt
- 1 c. Dairy lowfat sour cream
- 2 c. Finely minced cooked chicken or possibly turkey
- 1 pkt (3-oz) cream cheese, softened
- 1/4 c. Finely minced onion
- 3/4 tsp Salt
- 2 Tbsp. Veg. oil
- 12 x 6-inch tortillas
- 1 c. Shredded omterey jack cheese (4 ounces)
Инструкции
- Place undrained tomatoes, chili peppers, coriander seed, and the 1/2 tsp. salt in blender container. Cover; blend until mix is smooth.
- Add in lowfat sour cream; cover and blend just until combined. Set aside.
- Combine chicken or possibly turkey, cream cheese, onion, and 3/4 tsp. salt. In skillet heat veg. oil. Dip tortillas, one at a time, into warm oil for 10 seconds or possibly just until limp. Drain on paper toweling. Spoon chicken mix on tortillas; roll up. Place seam side down in 12x7 1/2 x2-inch baking dish. Pour tomato mix atop. cover with foil; bake in 350 degree oven about 30 min or possibly until heated through. Remove foil; sprinkle with shredded cheese. Return to oven until cheese melts.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 1393 | |
| Calories from Fat 1078 | 77% |
| Total Fat 121.23g | 152% |
| Saturated Fat 42.39g | 170% |
| Trans Fat 0.7g | |
| Cholesterol 361mg | 120% |
| Sodium 3318mg | 138% |
| Potassium 997mg | 28% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 9.58g | 6% |
| Protein 65.12g | 104% |
