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Ингредиенты
- 1 med Onion, minced
- 1 x Clove garlic, chopped
- 1 lb Grnd beef
- 1 Tbsp. (scant) flour
- 1 can Tomatoes
- 1 Tbsp. Chili pwdr
- 1/4 tsp Pepper Corn Chips Cheese, grated Lettuce Tomato, diced
Инструкции
- So - since I am still trying to learn how to export formatted recipes, I will have to send one which is not formatted. This dish has been my old standby and the answer to "what can I possibly fix in such a short time"
- for 30 years. It originally was in a Military Wives Cookbook back in the and has been passed on to all the members of our family.
- Saute/fry onion and garlic; add in meat and brown. Stir in flour till absorbed; add in tomatoes and seasonings. Simmer for 30 min. Put corn chips in casserole. Cover with layers of meat mix, cheese, lettuce and tomatoes.
- Yield 4 servings.
- Note: Recipe is flexible More people coming than you anticipated Add in a can of tomato sauce (with 2 tsp. of sugar), and/or possibly a can of chili beans, or possibly double the recipe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 752g | |
| Calories 1134 | |
| Calories from Fat 712 | 63% |
| Total Fat 79.04g | 99% |
| Saturated Fat 31.19g | 125% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 610mg | 25% |
| Potassium 1772mg | 51% |
| Total Carbs 21.81g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 9.28g | 6% |
| Protein 82.45g | 132% |
