Рецепт Enchiladas A La Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	garlic 2.61g	beef 453.59g	tomatoes 190.0g	chili 7.5g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.17	78.79	1.48	0.92	82.45	82.45
Total Fat (g)	0.1	0.01	77.43	0.25	1.26	79.04	79.04
Carbohydrates (g)	9.25	0.86	0.0	7.6	4.1	21.81	21.81
Ash (g)	0.35	0.04	3.9	1.54	0.64	6.47	6.47
Calories (kcal)	39.6	3.889	1034.185	32.3	23.55	1133.524	1133.524
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	0.02	0.06	1.06	1.06
Glucose (dextrose) (g)	1.95	н/д	н/д	2.09	0.16	4.2	4.2
Fructose (g)	1.28	н/д	н/д	2.41	0.32	4.01	4.01
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	1.53	298.51	179.13	0.58	567.97	567.97
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.03	н/д	4.52	0.54	9.28	9.28
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	1.9	2.6	6.2	6.2
Calcium (mg)	22.77	4.724	31.751	58.9	20.85	138.995	138.995
Iron (mg)	0.21	0.04	7.67	1.84	1.07	10.83	10.83
Magnesium (mg)	9.9	0.653	77.11	20.9	12.75	121.313	121.313
Phosphorus (mg)	28.71	3.993	553.38	36.1	22.725	644.908	644.908
Potassium (mg)	144.54	10.466	1115.831	357.2	143.7	1771.738	1771.738
Sodium (mg)	3.96	0.444	258.546	271.7	75.75	610.4	610.4
Zinc (mg)	0.17	0.03	16.28	0.27	0.2	16.95	16.95
Copper (mg)	0.04	0.008	0.272	0.133	0.032	0.485	0.485
Manganese (mg)	0.129	0.044	0.091	0.152	0.163	0.578	0.578
Selenium (mcg)	0.5	0.4	54.9	0.2	0.5	56.4	56.4
Vitamin A, IU (IU)	1.98	0.235	0.0	222.3	2223.75	2448.265	2448.265
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	111.225	122.625	122.625
Beta Carotene (mcg)	0.99	0.131	н/д	133.0	1125.0	1259.121	1259.121
Vitamin E (mg)	0.02	0.0	н/д	1.29	2.18	3.49	3.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	5257.3	1.575	5258.875	5258.875
Lutein + zeaxanthin (mcg)	3.96	0.418	н/д	163.4	23.25	191.028	191.028
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.1	0.23	0.33	0.33
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.02	0.02	0.02
Vitamin C (mg)	7.3	0.8	0.0	17.7	4.8	30.6	30.6
Thiamin (mg)	0.05	0.005	0.272	0.095	0.026	0.448	0.448
Riboflavin (mg)	0.03	0.003	1.043	0.114	0.059	1.249	1.249
Niacin (mg)	0.119	0.018	19.096	1.349	0.592	21.174	21.174
Pantothenic acid (mg)	0.119	0.016	1.633	0.228	н/д	1.995	1.995
Vitamin B-6 (mg)	0.119	0.032	1.089	0.209	0.275	1.724	1.724
Folate (mcg)	18.81	0.078	31.751	15.2	7.5	73.34	73.34
Vitamin B-12 (mcg)	0.0	0.0	8.66	0.0	0.0	8.66	8.66
Choline (mg)	6.0	0.6	н/д	13.3	5.0	24.9	24.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.002	н/д	0.019	н/д	0.031	0.031
Threonine (g)	0.02	0.004	н/д	0.076	н/д	0.1	0.1
Isoleucine (g)	0.01	0.006	н/д	0.038	н/д	0.054	0.054
Leucine (g)	0.03	0.008	н/д	0.057	н/д	0.095	0.095
Lysine (g)	0.04	0.007	н/д	0.057	н/д	0.104	0.104
Methionine (g)	0.0	0.002	н/д	0.019	н/д	0.021	0.021
Cystine (g)	0.0	0.002	н/д	0.019	н/д	0.021	0.021
Phenylalanine (g)	0.03	0.005	н/д	0.057	н/д	0.091	0.091
Tyrosine (g)	0.01	0.002	н/д	0.038	н/д	0.05	0.05
Valine (g)	0.02	0.008	н/д	0.038	н/д	0.065	0.065
Arginine (g)	0.099	0.016	н/д	0.038	н/д	0.153	0.153
Histidine (g)	0.01	0.003	н/д	0.038	н/д	0.051	0.051
Alanine (g)	0.02	0.003	н/д	0.057	н/д	0.08	0.08
Aspartic acid (g)	0.089	0.013	н/д	0.304	н/д	0.406	0.406
Glutamic acid (g)	0.257	0.021	н/д	0.912	н/д	1.191	1.191
Glycine (g)	0.03	0.005	н/д	0.038	н/д	0.073	0.073
Proline (g)	0.01	0.003	н/д	0.038	н/д	0.051	0.051
Serine (g)	0.02	0.005	н/д	0.057	н/д	0.082	0.082
Cholesterol (mg)	0.0	0.0	312.977	0.0	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.002	30.889	0.038	0.221	31.191	31.191
Phytosterols (mg)	14.85	н/д	н/д	н/д	6.225	21.075	21.075
Monounsaturated Fat (g)	0.01	0.0	33.611	0.038	0.268	33.927	33.927
Polyunsaturated (g)	0.02	0.007	3.22	0.095	0.56	3.901	3.901