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Ингредиенты
- 2 Tbsp. Chili pwdr
- 1/2 c. Flour
- 2 c. Boullion
- 1/2 tsp Oregano
- 1/4 tsp Garlic pwdr
- 16 ounce Can of tomato sauce
Инструкции
- Mix the chili pwdr with just sufficient water to make a smooth paste. Then fold in the remaining ingredients and simmer. Easy!
- This recipie came from Brenda Frandsen's church cook book that she compiled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 396 | |
| Calories from Fat 34 | 9% |
| Total Fat 4.07g | 5% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2721mg | 113% |
| Potassium 1992mg | 57% |
| Total Carbs 83.09g | 22% |
| Dietary Fiber 14.5g | 48% |
| Sugars 22.26g | 15% |
| Protein 14.94g | 24% |
