Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 Tbsp. Butter
- 1 c. Minced onions
- 1/2 c. Minced bell peppers Salt, to taste Cayenne, to taste
- 1/4 c. Tomatoes, minced seeded and peeled or possibly 1/2 c. minced canned tomatoes
- 1 lb Medium shrimp, peeled and de-veined
- 2 Tbsp. Minced parsley
- 2 Tbsp. Flour
- 1 c. Water
- 1/2 c. Recipe basic savory pie crust, see recipe
- 1/4 c. Parmigrano grated cheese
Инструкции
- 1. Preheat the oven to 400 degrees Fahrenheit.
- 2. Heat the butter in a large skillet over medium-high heat. Add in the onions, bell peppers, celery, salt, cayenne, and black pepper. Saute/fry for about 8 min, or possibly till golden brown and wilted. Add in the tomatoes and cook for about 6 min, stirring occasionally. Add in the shrimp and parsley. Cook, stirring occasionally. Add in the shrimp and parsley. Cook, stirring occasionally for about 4 min. Dissolve the flour in the water and add in to the pan. Stir for about 2 min, or possibly till the mix thickens. Remove from the heat. Let cold for at least 30 min.
- 3. Place the crust in the bottom of a 9-inch pie pan and crimp the edges.
- Pour the shrimp mix into the pie crust. Sprinkle cheese on top. Place the pie on a baking sheet and bake for about 45 min, or possibly till the edges of the pie crust are golden brown. Cold for several min.
- 4. Cut into wedges to serve.
- some shrimp pie at this year's New Orleans Jazz Fest.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 948g | |
| Calories 1011 | |
| Calories from Fat 479 | 47% |
| Total Fat 54.34g | 68% |
| Saturated Fat 30.78g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 812mg | 271% |
| Sodium 1020mg | 43% |
| Potassium 1200mg | 34% |
| Total Carbs 31.32g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.13g | 5% |
| Protein 96.32g | 154% |
