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Ингредиенты
- 2 Tbsp. vegetable oil
- 2 c. minced yellow onions
- 2 tsp salt
- 1/2 tsp cayenne
- 2 lb beef bottom round cut into 1/2" cubes
- 1/2 c. tomato paste
- 1 can whole tomatoes - (28 ounce) with their liquid
- 2 c. beef broth
- 2 Tbsp. minced garlic
- 1 Tbsp. chili pwdr
- 2 tsp grnd cumin
- 2 tsp dry oregano
- 1/2 tsp red pepper flakes
- 1 c. dry white beans picked over, rinsed, cooked in salted water to cover till tender, liquid removed, and cooled
- 2 1/2 lb new potatoes washed, sliced thin
- 1/2 lb Maytag Blue Cheese crumbled
- 1 Tbsp. minced fresh parsley leaves
Инструкции
- In a large, heavy pot, heat the vegetable oil over medium-high heat. Add in the onions, season with 1 tsp. of salt and the cayenne, and cook, stirring, till they are wilted and golden brown, about 4 min.
- Season the meat with the remaining 1 tsp. salt and add in to the pot. Cook, stirring, till the beef is browned proportionately on all sides, about 4 min. Add in the tomato paste and cook, stirring, for 2 min. Add in the tomatoes, beef broth, garlic, chili pwdr, cumin, oregano, red pepper flakes, and beans. Bring to a boil, then reduce the heat to medium-low and simmer, uncovered, stirring occasionally, till the beef is tender, about 2 hrs. Skim off the fat which rises to the surface.
- Preheat the fryer to 360 degrees. Fry the potatoes in batches till golden, about 4 to 5 min. Remove and drain on paper towels. Season with salt and pepper.
- To serve, mound the potatoes over the bottom of each serving bowl. Ladle the chili over the potatoes. Sprinkle the cheese over the top. Garnish with parsley.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 8 servings | |
| Calories 472 | |
| Calories from Fat 154 | 33% |
| Total Fat 17.25g | 22% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 64mg | 21% |
| Sodium 1028mg | 43% |
| Potassium 1801mg | 51% |
| Total Carbs 46.81g | 12% |
| Dietary Fiber 8.3g | 28% |
| Sugars 6.17g | 4% |
| Protein 33.94g | 54% |
