| 2 Tbsp. vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 c. minced yellow onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp cayenne |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 lb beef bottom round cut into 1/2" cubes |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1/2 c. tomato paste |
1 tablespoon |
$1.29 per 6 ounces
|
$0.12 |
| 1 can whole tomatoes - (28 ounce) with their liquid |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
| 2 c. beef broth |
1/4 cup |
$1.29 per 14 1/2 ounces
|
$0.19 |
| 2 Tbsp. minced garlic |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 Tbsp. chili pwdr |
3/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.07 |
| 2 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 tsp dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1/2 tsp red pepper flakes |
0.06 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 c. dry white beans picked over, rinsed, cooked in salted water to cover till tender, liquid removed, and cooled |
2 tablespoons |
$1.79 per 15 ounces
|
$0.11 |
| 2 1/2 lb new potatoes washed, sliced thin |
5 oz |
$1.09 per pound
|
$0.34 |
| 1 Tbsp. minced fresh parsley leaves |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$2.08 |
| Total Recipe |
$16.67 |
Suggestions?