Рецепт Elegant Tuna Casserole
Порций: 6
Ингредиенты
- 3 Tbsp. Butter or possibly margarine
- 4 x Green onions, minced, Plus tops
- 1 c. Fresh mushrooms, sliced
- 1 Tbsp. Parsley, minced
- 1 can Cream of mushroom soup
- 1/2 c. Dry white wine
- 1/4 c. Shredded jack cheese
- 2 can (7 Ounce) Tuna,, Liquid removed
- 2 Tbsp. Parmesan cheese
- 1/2 c. Crushed tortilla chips
Инструкции
- Place butter, onions, mushrooms and parsley in a 2 qt casserole. Cover.
- Microwave at high (100%) till onions are tender crisp, 2 to 3 min. Add in remaining ingredients, except Parmesan cheese and tortilla chips. Microwave at medium high (70%) till warm and bubbly, 8 to 10 min. Sprinkle cheese and chips over top. Microwave at medium high (70%) till heated, 1 to 2 min.
- Makes 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 177g | |
Recipe makes 6 servings | |
Calories 299 | |
Calories from Fat 137 | 46% |
Total Fat 15.42g | 19% |
Saturated Fat 6.17g | 25% |
Trans Fat 0.01g | |
Cholesterol 37mg | 12% |
Sodium 655mg | 27% |
Potassium 293mg | 8% |
Total Carbs 18.46g | 5% |
Dietary Fiber 1.3g | 4% |
Sugars 1.54g | 1% |
Protein 18.02g | 29% |