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Рецепт Elegant Tuna Casserole

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Порций: 6

Ингредиенты

Cost per serving $1.50 view details

Инструкции

  1. Place butter, onions, mushrooms and parsley in a 2 qt casserole. Cover.
  2. Microwave at high (100%) till onions are tender crisp, 2 to 3 min. Add in remaining ingredients, except Parmesan cheese and tortilla chips. Microwave at medium high (70%) till warm and bubbly, 8 to 10 min. Sprinkle cheese and chips over top. Microwave at medium high (70%) till heated, 1 to 2 min.
  3. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 6 servings
Calories 299  
Calories from Fat 137 46%
Total Fat 15.42g 19%
Saturated Fat 6.17g 25%
Trans Fat 0.01g  
Cholesterol 37mg 12%
Sodium 655mg 27%
Potassium 293mg 8%
Total Carbs 18.46g 5%
Dietary Fiber 1.3g 4%
Sugars 1.54g 1%
Protein 18.02g 29%
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