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Рецепт Elegant Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		onions
9.6g 		mushrooms
11.32g 		parsley
0.6g 		cream of mushroom soup
50.5g 		wine
19.67g 		jack cheese
4.71g 		tuna
52.5g 		parmesan cheese
1.67g 		tortilla chips
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.18 0.35 0.02 0.81 0.01 1.14 13.39 0.64 1.42 18.02 108.12
Total Fat (g) 5.76 0.02 0.04 0.0 2.97 0.0 1.47 0.43 0.48 4.25 15.42 92.52
Carbohydrates (g) 0.0 0.7 0.37 0.04 3.39 0.53 0.08 0.0 0.07 13.27 18.46 110.76
Ash (g) 0.15 0.08 0.1 0.01 0.97 0.05 н/д 0.78 0.13 0.33 2.59 15.54
Calories (kcal) 50.907 3.072 2.49 0.217 42.925 16.323 18.08 60.9 7.183 96.998 299.095 1794.57
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 11.87 11.87 71.22
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.19 0.19 1.14
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д н/д н/д н/д 0.0 0.0 0.17 1.02
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 н/д 2.0 12.0
Water (g) 1.13 8.62 10.46 0.53 42.34 17.03 1.86 39.12 0.35 0.45 121.89 731.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.22 0.19 0.01 0.74 0.16 0.02 0.0 0.02 0.19 1.54 9.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 7.8
Calcium (mg) 1.704 6.912 0.339 0.83 6.06 1.573 33.712 5.775 18.483 18.532 93.921 563.526
Iron (mg) 0.0 0.14 0.06 0.04 0.56 0.07 0.03 0.8 0.02 0.32 2.04 12.24
Magnesium (mg) 0.142 1.92 1.018 0.301 2.02 2.163 1.224 14.175 0.633 17.152 40.749 244.494
Phosphorus (mg) 1.704 3.552 9.732 0.349 13.13 3.933 21.188 85.575 12.15 46.527 197.841 1187.046
Potassium (mg) 1.704 26.496 35.987 3.333 31.31 19.47 4.897 124.425 2.083 43.373 293.078 1758.468
Sodium (mg) 40.896 1.536 0.566 0.337 325.725 0.983 26.838 177.45 25.483 55.399 655.213 3931.278
Zinc (mg) 0.01 0.04 0.06 0.01 0.1 0.03 0.14 0.4 0.06 0.31 1.16 6.96
Copper (mg) 0.0 0.008 0.036 0.001 0.076 0.002 0.002 0.026 0.004 0.022 0.176 1.056
Manganese (mg) 0.0 0.015 0.006 0.001 0.04 0.024 н/д 0.005 0.002 0.079 0.172 1.032
Selenium (mcg) 0.1 0.1 1.1 0.0 1.2 0.0 0.7 42.2 0.3 1.7 47.3 283.8
Vitamin A, IU (IU) 177.429 95.712 0.0 50.684 14.645 0.0 н/д 29.925 7.367 н/д 375.762 2254.572
Retinol (mcg) 47.641 0.0 0.0 0.0 4.04 0.0 10.547 8.925 1.95 н/д 73.103 438.618
Vitamin A, RAE (mcg_RAE) 48.564 4.8 0.0 2.533 4.04 0.0 10.876 8.925 2.0 н/д 81.738 490.428
Beta Carotene (mcg) 11.218 57.408 0.0 30.408 1.01 0.0 3.767 0.0 0.517 н/д 104.328 625.968
Vitamin E (mg) 0.16 0.05 0.0 0.0 0.41 0.0 0.01 0.17 0.0 н/д 0.82 4.92
Vitamin D (IU) 3.976 н/д 2.037 н/д н/д н/д н/д н/д н/д н/д 6.013 36.078
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 0.0 33.459 0.505 0.0 0.0 0.0 0.0 н/д 143.116 858.696
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.8 0.0 0.0 0.0 0.0 0.0 н/д 2.8 16.8
Thiamin (mg) 0.001 0.006 0.009 0.001 0.02 0.002 0.001 0.016 0.001 0.032 0.087 0.522
Riboflavin (mg) 0.002 0.008 0.045 0.001 0.025 0.004 0.018 0.037 0.008 0.008 0.156 0.936
Niacin (mg) 0.003 0.051 0.409 0.008 0.212 0.033 0.004 6.972 0.002 0.341 8.035 48.21
Pantothenic acid (mg) 0.008 0.008 0.17 0.002 0.116 0.008 н/д 0.11 0.006 0.081 0.508 3.048
Vitamin B-6 (mg) 0.0 0.006 0.011 0.001 0.0 0.01 0.004 0.184 0.001 0.045 0.261 1.566
Folate (mcg) 0.213 6.144 1.811 0.915 1.01 0.197 0.848 2.1 0.167 н/д 13.403 80.418
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 1.57 0.04 н/д 1.66 9.96
Choline (mg) 1.3 0.5 2.0 0.1 4.9 1.0 0.7 15.4 0.3 н/д 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 0.005 0.0 0.01 н/д н/д 0.152 0.009 н/д 0.178 1.068
Threonine (g) 0.003 0.007 0.012 0.001 0.03 н/д н/д 0.588 0.024 н/д 0.665 3.99
Isoleucine (g) 0.004 0.008 0.009 0.001 0.04 н/д н/д 0.62 0.033 н/д 0.714 4.284
Leucine (g) 0.006 0.011 0.014 0.001 0.066 н/д н/д 1.087 0.062 н/д 1.245 7.47
Lysine (g) 0.005 0.009 0.012 0.001 0.045 н/д н/д 1.229 0.05 н/д 1.351 8.106
Methionine (g) 0.001 0.002 0.003 0.0 0.015 н/д н/д 0.399 0.017 н/д 0.438 2.628
Cystine (g) 0.001 н/д 0.001 0.0 0.01 н/д н/д 0.142 0.002 н/д 0.156 0.936
Phenylalanine (g) 0.003 0.006 0.01 0.001 0.035 н/д н/д 0.525 0.035 н/д 0.615 3.69
Tyrosine (g) 0.003 0.005 0.005 0.0 0.03 н/д н/д 0.452 0.039 н/д 0.533 3.198
Valine (g) 0.004 0.008 0.026 0.001 0.045 н/д н/д 0.688 0.042 н/д 0.814 4.884
Arginine (g) 0.002 0.012 0.009 0.001 0.035 н/д н/д 0.803 0.026 н/д 0.889 5.334
Histidine (g) 0.001 0.003 0.007 0.0 0.02 н/д н/д 0.394 0.018 н/д 0.444 2.664
Alanine (g) 0.002 0.008 0.023 0.001 0.03 н/д н/д 0.809 0.019 н/д 0.892 5.352
Aspartic acid (g) 0.004 0.016 0.023 0.002 0.056 н/д н/д 1.37 0.045 н/д 1.515 9.09
Glutamic acid (g) 0.013 0.036 0.038 0.002 0.187 н/д н/д 2.0 0.145 н/д 2.421 14.526
Glycine (g) 0.001 0.009 0.01 0.001 0.025 н/д н/д 0.641 0.013 н/д 0.7 4.2
Proline (g) 0.006 0.012 0.009 0.001 0.071 н/д н/д 0.473 0.077 н/д 0.648 3.888
Serine (g) 0.004 0.008 0.01 0.001 0.04 н/д н/д 0.546 0.038 н/д 0.647 3.882
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 4.332 15.75 1.467 н/д 36.813 220.878
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.014 0.084
Saturated Fat (g) 3.647 0.003 0.005 0.001 0.697 0.0 0.925 0.121 0.288 0.485 6.171 37.026
Phytosterols (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Monounsaturated Fat (g) 1.492 0.003 0.0 0.002 0.561 0.0 0.425 0.084 0.14 2.031 4.737 28.422
Polyunsaturated (g) 0.216 0.007 0.016 0.001 0.722 0.0 0.044 0.179 0.02 1.398 2.601 15.606