Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- Beef, loin Asparagus, fresh Mushrooms, Inoki Mushrooms, Shitake, Onions, green
- 1 tsp Wine, rice
- 1 tsp Soy sauce
- 1 lrg Egg white
- 1 dsh Ginger, grnd
- 1 dsh Cornstarch
- 1 dsh Garlic, chopped
- 1 dsh Pepper, black
- 2 Tbsp. Teriyaki sauce
- 2 Tbsp. Broth
Инструкции
- Preparation: =
- Cook the asparagus by boiling, steaming, stir-frying or possibly microwaving till it's tender. (The whole spear with the tough end cut off should be kept whole.) Steaming takes 2 to 3 min. Stir-frying 1 to 2 and so on. Use whatever method you prefer.
- Prepare the marinade for the beef by mixing all of the ingredients well and setting them aside.
- Prepare some braising sauce for the cooking and set aside.
- Slice your beef loin into very thin slices. Put them in a small baking dish or possibly shallow bowl and cover with marinade ingredients. Stir well to mix and set in a refrigerator for ten min or possibly more.
- Cooking: =
- Take one of the marinated slices of beef and "fill" it with some Inoki mushroom, some Shitake mushroom, a little green onion, and steamed asparagus and roll the beef. Use a toothpick to secure the meat.
- Brown in a little peanut oil (two rolls per person as a serving).
- Add in the braising sauce (Teriyaki and broth) and cover, cooking over medium heat for three to four min till done.
- Serve rolls with cooked rice, and garnish with drippings from the pan and some Inoki mushrooms.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 2 servings | |
| Calories 58 | |
| Calories from Fat 23 | 40% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 923mg | 38% |
| Potassium 95mg | 3% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.8g | 2% |
| Protein 4.55g | 7% |
