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Add a photoLamb end chops are small in size, but BIG in flavor. The bacon also adds to the flavor of this dish, and helps retain the moistness of the meat. The balsamic vinegar reduction adds zing. The veggies are freshly picked from my garden.
Prep:20m Cook:30m Servings:6
Ингредиенты
- 6 to 8 small lamb chop ends
- bacon
- 1 garlic clove
- fresh beans, yellow and green beans
- fresh carrots
- brown rice
- 4 green onions
- 3 tbsp soya sauce
- balsamic vinegar
- 1 lemon
- 2 tsp sugar
Инструкции
- 1. In a skillet, add 2 tbsp olive or canola oil
- 2. Wrap a slice of bacon around each chop, securing with toothpick
- 3. Place French-cut sliced green onions into the skillet, and allow to caramelize. Remove onions and set aside
- 4. Add garlic, finely chopped
- 5. French-cut the beans
- 6. Add the chops, and then add the carrots and beans. Cook over low to medium heat until the chops are done and the bacon is crisp
- 7. In the meantime, cook one cup of brown rice, with the soya sauce in the water, and drainâ¦
- 8. Make a balsamic vinegar reduction:
- 9. In a small saucepan, combine:
- 10. 5 tbsp balsamic vinegar
- 11. Juice of one whole lemon
- 12. Reduce this to ½ the original quantity.
- 13. Take some of the zest of the lemon and reserve.
- 14. When ready to serve, plate as follows:
- 15. Place a bed of rice on the plate first;
- 16. Add the chops on top;
- 17. Drizzle with the balsamic reduction;
- 18. Sprinkle lemon zest on top of chops;
- 19. Add the vegetables around the meat and rice;
- 20. Drizzle a little of the balsamic reduction around the plate.
- 21. ENJOY!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 244 | |
| Calories from Fat 121 | 50% |
| Total Fat 13.43g | 17% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 2995mg | 125% |
| Potassium 550mg | 16% |
| Total Carbs 25.4g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 13.92g | 9% |
| Protein 8.44g | 14% |
