Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 1/2 ounce leaf lettuce or possibly baby spinach washed, liquid removed, and chilled
- 2 ounce warm smoked salmon flaked
- 1/4 lrg tomato diced
- 1/2 x hard-boiled egg sliced
- 1/4 x green apple diced
- 2 Tbsp. chow mien noodles
- 1/4 c. salad dressing any variety
Инструкции
- Combine lettuce or possibly spinach, salmon, egg, apple, tomato and noodles. Add in chow mien noodles and dressing; toss to coat.
- This recipe yields 1 serving.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 405 | |
| Calories from Fat 232 | 57% |
| Total Fat 26.11g | 33% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 124mg | 41% |
| Sodium 689mg | 29% |
| Potassium 589mg | 17% |
| Total Carbs 28.27g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.61g | 11% |
| Protein 15.99g | 26% |
