Рецепт Einstein Bros. Bagels' Summer Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lettuce
56.7g |
salmon
56.7g |
tomatoes
41.41g |
egg
22.0g |
apple
40.95g |
salad dressing
61.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 11.58 | 0.36 | 2.77 | 0.11 | 0.42 | 15.99 | 15.99 |
| Total Fat (g) | 0.12 | 7.61 | 0.08 | 2.19 | 0.07 | 16.04 | 26.11 | 26.11 |
| Carbohydrates (g) | 1.28 | 0.0 | 1.62 | 0.17 | 5.66 | 19.54 | 28.27 | 28.27 |
| Ash (g) | 0.31 | 0.64 | 0.21 | 0.19 | 0.08 | 1.65 | 3.08 | 3.08 |
| Calories (kcal) | 9.073 | 117.936 | 7.453 | 31.46 | 21.294 | 217.438 | 404.653 | 404.653 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.02 | 0.85 | н/д | 0.87 | 0.87 |
| Glucose (dextrose) (g) | 0.11 | н/д | 0.52 | 0.05 | 1.0 | н/д | 1.67 | 1.67 |
| Fructose (g) | 0.16 | н/д | 0.57 | 0.02 | 2.42 | н/д | 3.17 | 3.17 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.23 | 36.79 | 39.13 | 16.68 | 35.04 | 23.6 | 205.47 | 205.47 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | н/д | 1.09 | 0.17 | 4.25 | 10.83 | 16.61 | 16.61 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 0.0 | 1.0 | 0.4 | 2.4 | 2.4 |
| Calcium (mg) | 18.712 | 5.103 | 4.141 | 11.66 | 2.457 | 7.963 | 50.035 | 50.035 |
| Iron (mg) | 0.68 | 0.19 | 0.11 | 0.4 | 0.05 | 0.37 | 1.8 | 1.8 |
| Magnesium (mg) | 6.804 | 15.309 | 4.555 | 2.64 | 2.048 | 6.125 | 37.481 | 37.481 |
| Phosphorus (mg) | 15.877 | 136.08 | 9.937 | 42.02 | 4.505 | 12.25 | 220.669 | 220.669 |
| Potassium (mg) | 106.036 | 205.821 | 98.13 | 29.48 | 43.817 | 105.963 | 589.246 | 589.246 |
| Sodium (mg) | 14.176 | 33.453 | 2.07 | 30.8 | 0.41 | 608.213 | 689.121 | 689.121 |
| Zinc (mg) | 0.11 | 0.2 | 0.07 | 0.24 | 0.02 | 0.13 | 0.78 | 0.78 |
| Copper (mg) | 0.017 | 0.028 | 0.025 | 0.022 | 0.012 | 0.037 | 0.141 | 0.141 |
| Manganese (mg) | 0.113 | 0.006 | 0.046 | 0.009 | 0.016 | 0.037 | 0.227 | 0.227 |
| Selenium (mcg) | 0.9 | 13.6 | 0.0 | 7.0 | 0.0 | 1.0 | 22.4 | 22.4 |
| Vitamin A, IU (IU) | 4248.264 | 28.35 | 344.904 | 107.14 | 22.113 | 353.413 | 5104.183 | 5104.183 |
| Retinol (mcg) | н/д | н/д | 0.0 | 30.58 | 0.0 | 0.0 | 30.58 | 30.58 |
| Vitamin A, RAE (mcg_RAE) | 212.64 | н/д | 17.39 | 30.8 | 1.229 | 17.763 | 279.821 | 279.821 |
| Beta Carotene (mcg) | 2548.845 | н/д | 185.908 | 2.2 | 11.057 | 196.0 | 2944.01 | 2944.01 |
| Vitamin E (mg) | 0.09 | 2.01 | 0.22 | 0.21 | 0.07 | 2.03 | 4.64 | 4.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.7 | н/д | н/д | 7.7 | 7.7 |
| Lycopene (mcg) | 0.0 | н/д | 1065.351 | 0.0 | 0.0 | 2190.3 | 3255.651 | 3255.651 |
| Lutein + zeaxanthin (mcg) | 977.577 | н/д | 50.928 | 72.82 | 11.876 | 105.963 | 1219.163 | 1219.163 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.14 | 0.17 | 0.05 | 0.11 | 0.0 | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 2.1 | 2.2 | 5.3 | 0.0 | 1.9 | 3.7 | 15.1 | 15.1 |
| Thiamin (mg) | 0.034 | 0.119 | 0.017 | 0.015 | 0.008 | 0.018 | 0.212 | 0.212 |
| Riboflavin (mg) | 0.045 | 0.091 | 0.008 | 0.106 | 0.012 | 0.031 | 0.293 | 0.293 |
| Niacin (mg) | 0.181 | 4.916 | 0.244 | 0.015 | 0.037 | 0.361 | 5.755 | 5.755 |
| Pantothenic acid (mg) | 0.079 | 0.879 | 0.037 | 0.317 | 0.025 | 0.245 | 1.582 | 1.582 |
| Vitamin B-6 (mg) | 0.057 | 0.363 | 0.033 | 0.031 | 0.016 | 0.061 | 0.561 | 0.561 |
| Folate (mcg) | 20.413 | 14.742 | 6.211 | 10.34 | 1.229 | 3.063 | 55.997 | 55.997 |
| Vitamin B-12 (mcg) | н/д | 1.83 | 0.0 | 0.28 | 0.0 | 0.0 | 2.12 | 2.12 |
| Choline (mg) | 6.7 | 44.5 | 2.8 | 55.2 | 1.4 | 2.8 | 113.4 | 113.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.119 | 0.004 | 0.037 | 0.0 | н/д | 0.172 | 0.172 |
| Threonine (g) | 0.028 | 0.488 | 0.012 | 0.123 | 0.004 | н/д | 0.656 | 0.656 |
| Isoleucine (g) | 0.023 | 0.55 | 0.008 | 0.147 | 0.004 | н/д | 0.732 | 0.732 |
| Leucine (g) | 0.04 | 0.919 | 0.012 | 0.24 | 0.004 | н/д | 1.215 | 1.215 |
| Lysine (g) | 0.028 | 1.06 | 0.012 | 0.2 | 0.004 | н/д | 1.305 | 1.305 |
| Methionine (g) | 0.011 | 0.357 | 0.004 | 0.084 | 0.0 | н/д | 0.456 | 0.456 |
| Cystine (g) | 0.006 | 0.125 | 0.004 | 0.059 | 0.0 | н/д | 0.194 | 0.194 |
| Phenylalanine (g) | 0.04 | 0.482 | 0.029 | 0.15 | 0.004 | н/д | 0.704 | 0.704 |
| Tyrosine (g) | 0.017 | 0.431 | 0.004 | 0.11 | 0.0 | н/д | 0.562 | 0.562 |
| Valine (g) | 0.028 | 0.629 | 0.008 | 0.189 | 0.004 | н/д | 0.859 | 0.859 |
| Arginine (g) | 0.023 | 0.692 | 0.008 | 0.18 | 0.004 | н/д | 0.907 | 0.907 |
| Histidine (g) | 0.011 | 0.312 | 0.004 | 0.068 | 0.004 | н/д | 0.4 | 0.4 |
| Alanine (g) | 0.028 | 0.72 | 0.012 | 0.163 | 0.004 | н/д | 0.928 | 0.928 |
| Aspartic acid (g) | 0.079 | 1.151 | 0.058 | 0.293 | 0.029 | н/д | 1.61 | 1.61 |
| Glutamic acid (g) | 0.091 | 1.605 | 0.178 | 0.37 | 0.012 | н/д | 2.255 | 2.255 |
| Glycine (g) | 0.028 | 0.544 | 0.008 | 0.095 | 0.004 | н/д | 0.68 | 0.68 |
| Proline (g) | 0.023 | 0.408 | 0.008 | 0.112 | 0.004 | н/д | 0.555 | 0.555 |
| Serine (g) | 0.023 | 0.51 | 0.012 | 0.213 | 0.004 | н/д | 0.763 | 0.763 |
| Cholesterol (mg) | н/д | 31.185 | 0.0 | 93.06 | 0.0 | 0.0 | 124.245 | 124.245 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.104 | 0.104 | 0.104 |
| Saturated Fat (g) | н/д | 1.729 | 0.012 | 0.682 | 0.012 | 1.464 | 3.9 | 3.9 |
| Phytosterols (mg) | н/д | н/д | 2.898 | н/д | 4.914 | н/д | 7.812 | 7.812 |
| Monounsaturated Fat (g) | н/д | 2.138 | 0.012 | 0.838 | 0.004 | 3.632 | 6.624 | 6.624 |
| Polyunsaturated (g) | н/д | 2.206 | 0.033 | 0.299 | 0.02 | 9.083 | 11.642 | 11.642 |