Рецепт Eggs En Cocotte
Порций: 4
Ингредиенты
- 15 gm Butter, melted (1/2 ounce)
- 75 gm Gruyere cheese, (3oz)
- 4 x Large eggs, size 3
- 1 x 200 gram tub creme fraiche Grnd nutmeg Salt and freshly grnd black pepper
Инструкции
- 1. Brush the butter inside 4 large ramekin dishes. Divide 50g (2oz) cheese between the 4 dishes.
- 2. Crack an egg on top of each then spoon over the cream fraiche.
- 3. Add in a little nutmeg and seasoning to taste then sprinkle over the remaining cheese.
- 4. Place the ramekin dishes on a baking tray in a preheated oven 180 C, 350 F, Gas Mark 4 for 20-25 min or possibly till the egg has just set. Serve immediately.
- NOTES : This traditional French dish is ideal for a light lunch, breakfast or possibly first course.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 71g | |
Recipe makes 4 servings | |
Calories 175 | |
Calories from Fat 124 | 71% |
Total Fat 14.0g | 18% |
Saturated Fat 7.0g | 28% |
Trans Fat 0.0g | |
Cholesterol 237mg | 79% |
Sodium 154mg | 6% |
Potassium 82mg | 2% |
Total Carbs 0.45g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.45g | 0% |
Protein 11.82g | 19% |