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Ингредиенты
- 1 lrg Eggplant
- 1 x Zucchini
- 1 bn Fresh spinach, (or possibly box frzn)
- 1 lrg Purple onion-minced coarse Garlic to taste Italian mixed seasoning
- 1/2 c. Vegetable broth Box of spinach lasagna
- 1 jar fatfree seasoned marinara Soy cheese, grated and to taste
Инструкции
- Boil lasagna noodles until tender, meanwhile simmer minced onion and garlic in vegetable broth until tender. add in Italian seasoning and salt and pepper to taste. add in marinara (I like roasted pepper and basil) to onion/garlic mix and blend. slice the eggplant and lasagna in 1/2 " slices. wash and chop spinach into 1/2 " strips. spray large pyrex pan with butter flavored spray and layer: sauce,noodles,soy cheese sliced vegetables sauce, noodles, soy cheese, vegetable. top w/ sauce and soy cheese. bake 300 for 45 minutes.
- let set a few min before serving. this freezes well and is even better the next day.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 181 | |
| Calories from Fat 17 | 9% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 689mg | 29% |
| Potassium 2707mg | 77% |
| Total Carbs 37.77g | 10% |
| Dietary Fiber 20.0g | 67% |
| Sugars 13.97g | 9% |
| Protein 13.0g | 21% |
