Рецепт Eggplant – Tomato Curry in Cilantro – Onion Sauce
Ингредиенты
- 3 Eggplants (I used Japanese Eggplants), chopped into small pieces
- 4 Tomatoes, chopped
- 1 small Onion, cut into pieces
- A bunch of Cilantro
- 3 or 4 Green Chilies
- Few Curry Leaves
- A pinch of Turmeric Powder
- 1 tbsp Oil
- Salt
- For Seasoning/Tempering:
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Black Gram Dal
- ½ tsp Bengal Gram
View Full Recipe at Essence of Andhra
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 768g | |
Recipe makes 2 servings | |
Calories 257 | |
Calories from Fat 75 | 29% |
Total Fat 8.58g | 11% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 23mg | 1% |
Potassium 1814mg | 52% |
Total Carbs 45.38g | 12% |
Dietary Fiber 22.0g | 73% |
Sugars 20.43g | 14% |
Protein 8.48g | 14% |