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Ингредиенты
- 5 sm eggplants or possibly 1 medium one
- 8 ounce thinly-sliced beef
- 4 Tbsp. sesame oil
- 2 Tbsp. soy sauce
- 1 Tbsp. sugar
- 2 Tbsp. minced green onions
- 1 tsp chopped garlic
- 2 tsp prepared sesame seeds
- 1 dsh freshly-grnd black pepper
- 1 Tbsp. sherry
- 1 Tbsp. sesame oil
- 3 Tbsp. soy sauce
- 1 1/2 Tbsp. vinegar
- 1/2 Tbsp. lemon juice
Инструкции
- Wash eggplants and remove stems. Cut into 3/8-inch slices, lengthwise for the small ones, crosswise for the medium one. Heat sesame oil in skillet and fry eggplant till golden.
- Mix beef with Seasoning Mix ingredients and brown both sides on ungreased skillet.
- Sandwich the beef between 2 slices of eggplant. Serve with the Vinegar-Soy Sauce.
- This recipe yields 4 servings.
- Comments: Oriental eggplants (3 to 5 inches) or possibly Italian eggplants (that are slightly larger) can be found in many supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 519g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 165 | 55% |
| Total Fat 18.72g | 23% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1139mg | 47% |
| Potassium 1135mg | 32% |
| Total Carbs 32.4g | 9% |
| Dietary Fiber 16.2g | 54% |
| Sugars 14.82g | 10% |
| Protein 6.32g | 10% |
