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Ингредиенты
- Nonstick extra virgin olive oil spray as needed All-purpose flour as needed
- 4 lrg Large eggs beaten to blend
- 3 1/2 c. fresh breadcrumbs (made from crustless French bread)
- 2 2/3 c. grated Parmesan cheese - (abt 8 ounce)
- 18 slc eggplant, lengthwise 1/4" to 1/3"-thk (from 2 medium eggplants) Salt to taste Freshly-grnd black pepper to taste
- 3 c. coarsely-grated whole-lowfat milk mozzarella cheese - (packed) abt 12 ounce
- 1 1/4 c. ricotta cheese (preferably whole-lowfat milk)
- 3/4 c. minced fresh basil leaves
- 3 c. purchased marinara sauce
Инструкции
- Preheat oven to 350 degrees. Spray 3 baking sheets and one 13- by 9- by 2-inch glass baking dish with nonstick spray.
- Place flour in 1 wide shallow bowl, Large eggs in second bowl, and breadcrumbs mixed with 1 c. Parmesan cheese in another. Sprinkle each eggplant slice with salt and pepper. Coat each slice with flour, then beaten egg, and finally breadcrumb mix.
- Arrange eggplant slices in single layer on prepared sheets. Bake eggplant in batches till coating is golden brown, turning after 15 min, about 30 min total. Cold on sheets.
- Mix mozzarella cheese, ricotta cheese, basil, and 1 c. Parmesan cheese in medium bowl. Season filling with salt and pepper. Divide filling among eggplant slices (about 3 Tbsp. per slice); spread proportionately. Starting at 1 short end, roll up eggplant slices, enclosing filling. Arrange rolls, seam-side down, in prepared baking dish. (Can be made 1 day ahead. Cover and chill.)
- Preheat oven to 350 degrees. Spoon marinara sauce over rolls; sprinkle with remaining 2/3 c. Parmesan cheese. Bake uncovered till rollatini are heated through and mozzarella cheese melts, about 30 min.
- This recipe yields 6 main-course servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1306g | |
| Recipe makes 6 servings | |
| Calories 835 | |
| Calories from Fat 237 | 28% |
| Total Fat 26.8g | 34% |
| Saturated Fat 13.19g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 1262mg | 53% |
| Potassium 2847mg | 81% |
| Total Carbs 112.99g | 30% |
| Dietary Fiber 40.7g | 136% |
| Sugars 30.87g | 21% |
| Protein 46.74g | 75% |
