Рецепт Eggplant Rollatini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Nonstick extra virgin olive oil spray as needed All-purpose flour as needed

3 c. coarsely-grated whole-lowfat milk mozzarella cheese - (packed) abt 12 ounce

3 c. purchased marinara sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil spray 0.0g	eggs 32.85g	breadcrumbs 63.0g	parmesan cheese 44.45g	eggplant 1112.94g	ricotta cheese 51.25g	basil 1.92g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.13	8.41	17.09	11.24	5.8	0.06	46.74	280.44
Total Fat (g)	н/д	3.27	3.34	12.72	2.11	5.35	0.01	26.8	160.8
Carbohydrates (g)	н/д	0.25	45.35	1.8	63.44	2.1	0.05	112.99	677.94
Ash (g)	н/д	0.28	1.81	3.57	7.79	н/д	0.03	13.48	80.88
Calories (kcal)	н/д	46.98	248.85	191.558	267.106	79.95	0.442	834.885	5009.31
Starch (g)	н/д	н/д	37.59	н/д	н/д	н/д	н/д	37.59	225.54
Sucrose (g)	н/д	0.04	0.0	0.07	н/д	н/д	0.0	0.1	0.6
Glucose (dextrose) (g)	н/д	0.07	1.15	0.07	н/д	н/д	0.0	1.28	7.68
Fructose (g)	н/д	0.04	1.55	0.07	н/д	н/д	0.0	1.65	9.9
Lactose (g)	н/д	0.04	0.0	0.07	н/д	н/д	0.0	0.1	0.6
Maltose (g)	н/д	0.04	1.21	0.07	н/д	н/д	0.0	1.31	7.86
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	24.92	4.1	9.26	1028.47	37.44	1.77	1105.96	6635.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	3.91	0.4	26.15	0.15	0.01	30.87	185.22
Galactose (g)	н/д	0.04	0.0	0.07	н/д	н/д	0.01	0.11	0.66
Dietary Fiber (g)	н/д	0.0	2.8	0.0	37.8	0.0	0.0	40.7	244.2
Calcium (mg)	н/д	17.412	115.29	492.895	100.165	123.0	3.398	852.16	5112.96
Iron (mg)	н/д	0.6	3.04	0.4	2.67	0.21	0.06	6.99	41.94
Magnesium (mg)	н/д	3.942	27.09	16.889	155.812	6.663	1.229	211.624	1269.744
Phosphorus (mg)	н/д	62.75	103.95	324.004	278.235	87.125	1.075	857.139	5142.834
Potassium (mg)	н/д	44.023	123.48	55.556	2559.762	58.938	5.664	2847.423	17084.538
Sodium (mg)	н/д	45.995	461.16	679.564	22.259	53.3	0.077	1262.354	7574.124
Zinc (mg)	н/д	0.36	0.91	1.72	1.78	0.64	0.02	5.44	32.64
Copper (mg)	н/д	0.033	0.164	0.107	0.89	0.015	0.007	1.217	7.302
Manganese (mg)	н/д	0.013	0.58	0.04	2.782	н/д	0.022	3.437	20.622
Selenium (mcg)	н/д	10.4	15.9	7.9	3.3	8.0	0.0	45.5	273.0
Vitamin A, IU (IU)	н/д	159.996	0.0	196.447	300.494	н/д	101.28	758.216	4549.296
Retinol (mcg)	н/д	45.666	0.0	52.001	0.0	56.888	0.0	154.554	927.324
Vitamin A, RAE (mcg_RAE)	н/д	45.995	0.0	53.334	11.129	58.425	5.069	173.952	1043.712
Beta Carotene (mcg)	н/д	3.285	0.0	13.778	178.07	13.325	60.326	268.785	1612.71
Vitamin E (mg)	н/д	0.32	0.05	0.12	3.34	0.05	0.02	3.88	23.28
Vitamin D (IU)	н/д	11.499	н/д	н/д	н/д	н/д	н/д	11.499	68.994
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	108.745	0.0	0.0	0.0	0.0	108.48	217.225	1303.35
Tocopherol, beta (mg)	н/д	0.01	0.03	н/д	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.16	0.48	н/д	н/д	н/д	0.0	0.65	3.9
Tocopherol, delta (mg)	н/д	0.01	0.11	н/д	н/д	н/д	0.0	0.12	0.72
Vitamin C (mg)	н/д	0.0	0.0	0.0	24.5	0.0	0.3	24.8	148.8
Thiamin (mg)	н/д	0.023	0.611	0.013	0.445	0.01	0.001	1.103	6.618
Riboflavin (mg)	н/д	0.158	0.252	0.218	0.445	0.097	0.002	1.172	7.032
Niacin (mg)	н/д	0.023	4.177	0.049	7.234	0.046	0.017	11.546	69.276
Pantothenic acid (mg)	н/д	0.473	0.347	0.147	3.116	н/д	0.004	4.087	24.522
Vitamin B-6 (mg)	н/д	0.046	0.076	0.022	0.89	0.015	0.003	1.053	6.318
Folate (mcg)	н/д	15.441	67.41	4.445	244.847	6.15	1.306	339.598	2037.588
Vitamin B-12 (mcg)	н/д	0.42	0.22	1.0	0.0	0.16	0.0	1.81	10.86
Choline (mg)	н/д	82.5	9.2	6.8	76.8	8.7	0.2	184.2	1105.2
Folic acid (mcg)	н/д	0.0	51.66	0.0	0.0	0.0	0.0	51.66	309.96
Tryptophan (g)	н/д	0.056	0.101	0.231	0.111	н/д	0.001	0.5	3.0
Threonine (g)	н/д	0.184	0.271	0.649	0.445	н/д	0.002	1.551	9.306
Isoleucine (g)	н/д	0.22	0.34	0.876	0.556	н/д	0.002	1.994	11.964
Leucine (g)	н/д	0.358	0.605	1.653	0.668	н/д	0.004	3.288	19.728
Lysine (g)	н/д	0.299	0.271	1.324	0.556	н/д	0.002	2.453	14.718
Methionine (g)	н/д	0.125	0.145	0.453	0.111	н/д	0.001	0.835	5.01
Cystine (g)	н/д	0.089	0.176	0.053	0.111	н/д	0.001	0.43	2.58
Phenylalanine (g)	н/д	0.223	0.416	0.924	0.445	н/д	0.002	2.011	12.066
Tyrosine (g)	н/д	0.164	0.252	1.036	0.334	н/д	0.002	1.787	10.722
Valine (g)	н/д	0.283	0.378	1.12	0.556	н/д	0.002	2.34	14.04
Arginine (g)	н/д	0.269	0.347	0.698	0.668	н/д	0.002	1.984	11.904
Histidine (g)	н/д	0.102	0.189	0.484	0.223	н/д	0.001	0.999	5.994
Alanine (g)	н/д	0.243	0.302	0.516	0.556	н/д	0.002	1.62	9.72
Aspartic acid (g)	н/д	0.437	0.485	1.187	1.781	н/д	0.006	3.895	23.37
Glutamic acid (g)	н/д	0.552	2.596	3.867	2.115	н/д	0.005	9.134	54.804
Glycine (g)	н/д	0.141	0.309	0.338	0.445	н/д	0.002	1.235	7.41
Proline (g)	н/д	0.168	0.863	2.053	0.445	н/д	0.002	3.531	21.186
Serine (g)	н/д	0.319	0.416	1.018	0.445	н/д	0.002	2.199	13.194
Cholesterol (mg)	н/д	138.97	0.0	39.112	0.0	21.013	0.0	199.094	1194.564
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.018	0.756	7.689	0.334	3.388	0.001	13.186	79.116
Phytosterols (mg)	н/д	н/д	5.04	н/д	77.906	н/д	н/д	82.946	497.676
Monounsaturated Fat (g)	н/д	1.252	0.643	3.724	0.223	1.522	0.002	7.365	44.19
Polyunsaturated (g)	н/д	0.447	1.298	0.52	0.89	0.164	0.007	3.326	19.956