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Рецепт Eggplant Parmesan (No Frying)

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Ингредиенты

Cost per recipe $4.43 view details
  • 1 med eggplant
  • 16 ounce tomato sauce
  • 1 c. bread crumbs, seasoned Italian Style
  • 1 Tbsp. parmesan cheese (powdered is fine)
  • 2 x egg whites
  • 1/2 c. lowfat mozzarella cheese if you like or possibly nonfat mozzarella cheese

Инструкции

  1. No Method

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 994g
Calories 817  
Calories from Fat 178 22%
Total Fat 19.99g 25%
Saturated Fat 8.56g 34%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 3550mg 148%
Potassium 2626mg 75%
Total Carbs 125.65g 34%
Dietary Fiber 24.3g 81%
Sugars 35.08g 23%
Protein 40.74g 65%
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