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Рецепт Eggplant & Mushroom in Cheesy Tomato Sauce

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This doesnt have any meat / poultry but you can always opt to add whatever you desire ; i've tried adding plain boiled chicken strips once with this & it tasted just fine.

Can be matched with slices of any type of plain bread or rice.

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Порций: 2-3 Persons
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Ингредиенты

Cost per serving $3.15 view details
  • Preffered Cooking oil enough to drizzle on a deep pan
  • Garlic 1-3 TBSP, minced
  • Eggplant 3-4 medium sized, cut to whichever shape you like
  • Button Mushroom 1-1 1/2 cup, buy the sliced ones in can
  • Peppercorn or Ground Black Pepper, season to taste
  • Tomato Sauce 3-5 cups, depends if you want saucy or thicker blend so it's up to you
  • Cheddar Cheese i'd say about 1/2 to 1 cup, grated

Инструкции

  1. Make sure cooking area & utensils are clean & ready to use.
  2. Drain mushrooms first, grate cheese, mince the garlic & slice the eggplants LAST.
  3. Prepare pan on LOW heat, drizzle cooking oil, throw in garlic for about a minute or two then REMOVE put aside first.
  4. Next throw in the eggplants after 2-3 minutes toss in the mushrooms then pour in the Tomato Sauce stir for 2-3 minutes.
  5. Stir in the peppercorn or ground black pepper & toss the garlic which was placed aside earlier then lastly sprinke the cheddar cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 863g
Recipe makes 2 servings
Calories 270  
Calories from Fat 54 20%
Total Fat 6.23g 8%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 2663mg 111%
Potassium 2476mg 71%
Total Carbs 49.07g 13%
Dietary Fiber 19.5g 65%
Sugars 29.25g 20%
Protein 13.98g 22%
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