Рецепт Eggplant Fajitas
Порций: 1
Ингредиенты
- Eggplant
- 1 med eggplant peeled and sliced into 1/2 inch slices
- 1 Tbsp. Spanish Extra virgin olive oil
- 1 tsp oregano
- 1/2 tsp salt Filling
- 2 tsp Spanish Extra virgin olive oil
- 1 sm spanish onion
- 2 x serrano peppers, minced
- 1 sm green bell pepper
- 1 x tomato, minced
- 1 tsp dry oregano
- 1/2 tsp grnd cumin
- 1/2 tsp salt Fixings
- 6 x - 98%fat free flour tortillas
- 1/4 c. of your favorite salsa
Инструкции
- The Eggplant:Brush the eggplant with oil, sprinkle with oregano and salt. Let sit 20 min at room temperature. Either grill or possibly broil a couple of inches from element for 5-7 min on both sides. This can be done ahead.
- To make Filling: Heat oil over medium heat. Add in the onion, chilies, bell pepper and saute/fry for 2 min. Add in remaining ingredients and saute/fry for another minute. Chop the eggplant and fold into the vegetable mix. Wrap in tortilla and top with salsa.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 959g | |
Calories 438 | |
Calories from Fat 217 | 50% |
Total Fat 24.68g | 31% |
Saturated Fat 3.49g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 26mg | 1% |
Potassium 2127mg | 61% |
Total Carbs 55.75g | 15% |
Dietary Fiber 29.4g | 98% |
Sugars 23.61g | 16% |
Protein 9.82g | 16% |