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Рецепт Eggplant Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt Filling
1/2 tsp salt Fixings
6 x - 98%fat free flour tortillas
1/4 c. of your favorite salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		eggplant
370.98g 		olive oil
13.5g 		oregano
1.0g 		olive oil
9.0g 		onion
63.0g 		serrano peppers
11.83g 		bell pepper
60.68g 		tomato
56.42g 		oregano
1.0g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 3.75 3.75 0.0 0.11 0.0 0.69 0.21 0.52 0.5 0.11 0.19 9.82 9.82
Total Fat (g) 0.7 0.7 13.5 0.1 9.0 0.06 0.05 0.1 0.11 0.1 0.23 24.68 24.68
Carbohydrates (g) 21.15 21.15 0.0 0.64 0.0 5.88 0.79 2.82 2.21 0.64 0.46 55.75 55.75
Ash (g) 2.6 2.6 0.0 0.07 0.0 0.22 0.1 0.26 0.28 0.07 0.08 6.28 6.28
Calories (kcal) 89.035 89.035 119.34 3.06 79.56 25.2 3.787 12.136 10.156 3.06 3.938 438.306 438.306
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.62 н/д 0.07 0.0 0.01 н/д 0.71 0.71
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 1.24 н/д 0.7 0.71 0.02 н/д 2.69 2.69
Fructose (g) н/д н/д н/д 0.01 н/д 0.81 н/д 0.68 0.77 0.01 н/д 2.29 2.29
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 342.82 0.0 0.07 0.0 56.14 10.68 56.97 53.32 0.07 0.08 862.98 862.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 8.72 0.0 0.04 0.0 2.67 0.45 1.46 1.48 0.04 0.02 23.61 23.61
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.6 12.6 0.0 0.4 0.0 1.1 0.4 1.0 0.7 0.4 0.1 29.4 29.4
Calcium (mg) 33.388 33.388 0.135 15.76 0.09 14.49 1.302 6.068 5.642 15.76 9.776 135.799 135.799
Iron (mg) 0.89 0.89 0.08 0.44 0.05 0.13 0.1 0.21 0.15 0.44 0.7 4.08 4.08
Magnesium (mg) 51.937 51.937 0.0 2.7 0.0 6.3 2.603 6.068 6.206 2.7 3.843 134.295 134.295
Phosphorus (mg) 92.745 92.745 0.0 2.0 0.0 18.27 4.734 12.136 13.541 2.0 5.24 243.41 243.41
Potassium (mg) 853.254 853.254 0.135 16.69 0.09 91.98 36.094 106.19 133.715 16.69 18.774 2126.866 2126.866
Sodium (mg) 7.42 7.42 0.27 0.15 0.18 2.52 1.183 1.82 2.821 0.15 1.764 25.698 25.698
Zinc (mg) 0.59 0.59 0.0 0.04 0.0 0.11 0.03 0.08 0.1 0.04 0.05 1.64 1.64
Copper (mg) 0.297 0.297 0.0 0.009 0.0 0.025 0.015 0.042 0.034 0.009 0.009 0.738 0.738
Manganese (mg) 0.927 0.927 0.0 0.047 0.0 0.082 0.022 0.073 0.062 0.047 0.035 2.223 2.223
Selenium (mcg) 1.1 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 2.8 2.8
Vitamin A, IU (IU) 100.165 100.165 0.0 69.03 0.0 1.26 110.885 224.516 469.979 69.03 13.335 1158.363 1158.363
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 3.71 0.0 3.45 0.0 0.0 5.562 10.922 23.696 3.45 0.672 55.172 55.172
Beta Carotene (mcg) 59.357 59.357 0.0 41.12 0.0 0.63 63.194 126.214 253.326 41.12 8.001 652.318 652.318
Vitamin E (mg) 1.11 1.11 1.94 0.19 1.29 0.01 0.08 0.22 0.3 0.19 0.03 6.49 6.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.62 0.0 2.52 64.377 206.919 69.397 8.62 4.704 365.156 365.156
Tocopherol, beta (mg) н/д н/д 0.01 0.11 0.01 0.0 н/д 0.0 0.01 0.11 н/д 0.25 0.25
Tocopherol, gamma (mg) н/д н/д 0.11 0.2 0.07 0.0 н/д 0.0 0.07 0.2 н/д 0.65 0.65
Tocopherol, delta (mg) н/д н/д 0.0 0.04 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.08 0.08
Vitamin C (mg) 8.2 8.2 0.0 0.5 0.0 4.7 5.3 48.8 7.2 0.5 0.1 83.3 83.3
Thiamin (mg) 0.148 0.148 0.0 0.003 0.0 0.031 0.006 0.036 0.023 0.003 0.007 0.407 0.407
Riboflavin (mg) 0.148 0.148 0.0 0.003 0.0 0.019 0.009 0.018 0.011 0.003 0.003 0.365 0.365
Niacin (mg) 2.411 2.411 0.0 0.062 0.0 0.076 0.182 0.291 0.333 0.062 0.048 5.877 5.877
Pantothenic acid (mg) 1.039 1.039 0.0 н/д 0.0 0.076 0.024 0.061 0.051 н/д н/д 2.288 2.288
Vitamin B-6 (mg) 0.297 0.297 0.0 0.012 0.0 0.076 0.06 0.133 0.045 0.012 0.005 0.937 0.937
Folate (mcg) 81.616 81.616 0.0 2.74 0.0 11.97 2.722 6.068 8.463 2.74 0.105 198.039 198.039
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 25.6 0.0 0.3 0.0 3.8 1.1 3.3 3.8 0.3 0.3 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.0 н/д 0.0 0.006 н/д 0.006 0.006 н/д н/д 0.092 0.092
Threonine (g) 0.148 0.148 0.0 н/д 0.0 0.013 н/д 0.024 0.017 н/д н/д 0.351 0.351
Isoleucine (g) 0.185 0.185 0.0 н/д 0.0 0.006 н/д 0.012 0.011 н/д н/д 0.401 0.401
Leucine (g) 0.223 0.223 0.0 н/д 0.0 0.019 н/д 0.024 0.017 н/д н/д 0.505 0.505
Lysine (g) 0.185 0.185 0.0 н/д 0.0 0.025 н/д 0.024 0.017 н/д н/д 0.437 0.437
Methionine (g) 0.037 0.037 0.0 н/д 0.0 0.0 н/д 0.006 0.006 н/д н/д 0.086 0.086
Cystine (g) 0.037 0.037 0.0 н/д 0.0 0.0 н/д 0.006 0.006 н/д н/д 0.086 0.086
Phenylalanine (g) 0.148 0.148 0.0 н/д 0.0 0.019 н/д 0.055 0.039 н/д н/д 0.41 0.41
Tyrosine (g) 0.111 0.111 0.0 н/д 0.0 0.006 н/д 0.006 0.006 н/д н/д 0.241 0.241
Valine (g) 0.185 0.185 0.0 н/д 0.0 0.013 н/д 0.024 0.011 н/д н/д 0.419 0.419
Arginine (g) 0.223 0.223 0.0 н/д 0.0 0.063 н/д 0.018 0.011 н/д н/д 0.538 0.538
Histidine (g) 0.074 0.074 0.0 н/д 0.0 0.006 н/д 0.006 0.006 н/д н/д 0.166 0.166
Alanine (g) 0.185 0.185 0.0 н/д 0.0 0.013 н/д 0.024 0.017 н/д н/д 0.425 0.425
Aspartic acid (g) 0.594 0.594 0.0 н/д 0.0 0.057 н/д 0.127 0.079 н/д н/д 1.45 1.45
Glutamic acid (g) 0.705 0.705 0.0 н/д 0.0 0.164 н/д 0.115 0.243 н/д н/д 1.931 1.931
Glycine (g) 0.148 0.148 0.0 н/д 0.0 0.019 н/д 0.018 0.011 н/д н/д 0.345 0.345
Proline (g) 0.148 0.148 0.0 н/д 0.0 0.006 н/д 0.012 0.011 н/д н/д 0.327 0.327
Serine (g) 0.148 0.148 0.0 н/д 0.0 0.013 н/д 0.03 0.017 н/д н/д 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.111 1.864 0.027 1.243 0.025 0.007 0.036 0.017 0.027 0.016 3.485 3.485
Phytosterols (mg) 25.969 25.969 29.835 2.03 19.89 9.45 0.71 5.461 3.949 2.03 0.714 126.007 126.007
Monounsaturated Fat (g) 0.074 0.074 9.85 0.007 6.566 0.006 0.002 0.006 0.017 0.007 0.147 16.757 16.757
Polyunsaturated (g) 0.297 0.297 1.42 0.052 0.947 0.013 0.026 0.036 0.045 0.052 0.034 3.22 3.22