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Ингредиенты
- 1 med eggplant (1lb)
- 1/2 c. water
- 1 med onion diced
- 2 Tbsp. walnuts crushed lots of crushed garlic 1-12 cloves per your taste
- 1 Tbsp. extra virgin olive oil
- 3 x chiles peeled, minced, and roasted (3 to 6) fresh mild-medium (poblano or possibly Hatch)
- 1 x egg
- 2 x egg whites beaten lightly or possibly egg substitute
- 1 1/2 x matzo crackers crushed salt/pepper
- 1 Tbsp. margarine to dot the top
Инструкции
- Preheat oven to 350. Peel eggplant. Cut in small pcs and put in microwave dish with 1/2 c water. Cover dish, microwave on high 8-10 minutes.
- Drain water, mash the eggplant with fork.
- Saute/fry onion and garlic and oil till golden brown-add in chiles and walnuts. Add in salt/pepper to taste (lots of black pepper is good with this). Add in the mashed eggplant to the sauteed vegetables, then crumble the matzo and add in the beaten egg mix. Place mix in lightly greased (extra virgin olive oil) or possibly sprayed 12" pie plate or possibly similar dish and bake for about 30 minutes. Should be golden color.
- NOTES : I've made this several times, it's very good. Good for company, potlucks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 708g | |
| Calories 619 | |
| Calories from Fat 309 | 50% |
| Total Fat 35.15g | 44% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 2.09g | |
| Cholesterol 221mg | 74% |
| Sodium 219mg | 9% |
| Potassium 1151mg | 33% |
| Total Carbs 64.74g | 17% |
| Dietary Fiber 15.9g | 53% |
| Sugars 13.43g | 9% |
| Protein 16.56g | 26% |
