Рецепт Egg Ham Souffle
Порций: 10
Ингредиенты
- 8 slices bread, buttered and cubes with crust off
- 2 c. grated cheddar cheese
- 1 1/2 c. cubed ham
- 6 Large eggs
- 2 1/2 c. lowfat milk
- Salt and pepper to taste
Инструкции
- Spread 1/2 of bread cubes on bottom of 8 1/2 x 11 1/2 pan. Next, layer 1 c. cheese, 1 1/2 c. cubed ham, 1 c. cheese and top with the remaining bread cubes. Beat 6 Large eggs with 2 1/2 c. lowfat milk. Pour over top. Chill overnight. Remove 1 hour before baking. Bake 1 hour at 325 degrees. Let rest 10 min before serving.
- MUSHROOM SAUCE TOPPING: 1 can cream of mushroom soup, 1/2 c. lowfat milk, 1 can mushrooms. Heat in saucepan.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 10 servings | |
Calories 312 | |
Calories from Fat 146 | 47% |
Total Fat 16.39g | 20% |
Saturated Fat 7.97g | 32% |
Trans Fat 0.0g | |
Cholesterol 197mg | 66% |
Sodium 819mg | 34% |
Potassium 290mg | 8% |
Total Carbs 19.15g | 5% |
Dietary Fiber 0.7g | 2% |
Sugars 4.11g | 3% |
Protein 21.58g | 35% |